Fire and Ice
This modality should be used after exercising when your muscles are sore or when you notice swelling.
What is ice?
This term refers to any bodily movement produced by a skeletal muscle that results in an increase over resting energy expenditure.
What is physical activity?
When lifting a object of size or weight from the floor an individual should bend at this body part or joint.
What is the knees?
This modality should be used when you have a stiff neck or tight muscles.
What is heat?
A form of exercise that can be performed as a group or as an individuals where participates are seated and move through a progression of stretches.
What is chair yoga?
When sitting, one way to encourage proper posture is to place a rolled-up towel or pillow against this part of your body.
What is the lower back?
This is the setting your heating pad should be set at while using it. It also can describe the height of the bar at the end of a limbo game.
What is low?
What you should do if you experience dizziness, chest pain, or any severe unusual pain during exercise.
What is stop exercising?
In this sleeping position, it is recommended to have your knees and lower body slightly bent for maximum comfort.
What is sidelying?