History
What is the paleo diet?
a.) A diet consisting only of foods consumed by cavemen that lived in the Paleolithic era
b.) A diet that contains solely the consumption of whole wheats and grains
c.) A diet consisting of only fish and legumes (beans, peanuts, lentils, etc.)
d.) A diet based completely around the consumption of 80% fruits.
a.)
A diet consisting only of foods consumed by cavemen that lived in the Paleolithic era
What is a negative to being on a paleo diet?
a.) It can be expensive
b.) It can be hard to get all of the vitamins and nutrients needed
c.) Increased risk of heart disease
d.) All of the above
d.)
All of the above
Which macronutrient intake is decreased in this diet?
a.) Carbohydrates
b.) Fats
c.) Protein
d.) None of the above
a.)
Carbohydrates
What does the 85-15 rule mean?
a.) 850 Calories of meat, 15 calories every 10 min.
b.) 15 percent of calories should come from plants .
c.) 85% of calories should be consumed at lunch 15% of calories at dinner.
d.) 85% of food should be paleo, 15% can be non paleo.
d.)
85% of food should be paleo, 15% can be non paleo.
Is the paleo diet sustainable?
a.) Yes
b.) No
b.)
No
What beneficial effects does the paleo diet cause?
a.) Creates a caveman like appearance
b.) Promotes hair growth
c.) Better nights sleep
d.) Makes you taller
c.)
Better nights sleep
Which of these foods ARE considered paleo friendly?
a.) Oats
b.) Quinoa
c.) Sunflower seeds
d.) Milk
c.)
Sunflower seeds
Which famous athlete follows a paleo diet?
a.) Micheal Phelps
b.) Iga Świątek
c.) Steve Nash
d.) Usain Bolt
c.)
Steve Nash
Which diet is the paleo diet most closely related to?
a.) Keto diet
b.) Carnivore diet
c.) Pescatarian diet
c.) Vegan diet
a.)
Keto diet
Which vitamin/mineral is most common to be deficient of when on this diet?
a.) Iron/Zinc
b.) Calcium/Vitamin D
c.) Vitamin B12
b.)
Calcium and vitamin D
Which fruits are not considered paleo?
a.) Bananas
b.) Berries
c.) Oranges
a.)
Bananas
What percentage of Americans follow a paleo diet?
a.) 5%
b.) 1%
c.) 23%
d.) 9%
b.)
1%
When did the paleo diet become a popular diet trend?
a.) 1730
b.) 1970's
c.) 1813
d.) 1945
b.)
1970's
What is a benefit of being on a paleo diet?
a.) Weight loss
b.) Increased Vitamin D intake
c.) Decreased risk of heart disease
d.) Increased calcium intake
a.)
Weight loss
Which is NOT considered paleo friendly?
a.) Avocado
b.) Alcohol
c.) Eggs
d.) Peanut butter
d.) Peanut butter