Big Book Buffs
This “step” tells us to admit we are powerless over alcohol.
What is Step 1?
HALT reminds us not to get too hungry, angry, lonely, or this
What is tired?
The Big Book was first published in this year, back when phones had cords and TikTok wasn’t even a dream.
What is 1939?
If you’re about to relapse, this hotline number is a lot better to call than your dealer.
What is your sponsor / support person’s number?
This phrase in the Big Book reminds us we need more than just “muscle and willpower” to stay sober.
What is “self-will run riot” or “willpower is not enough”?
This relaxation technique involves breathing in through your nose, out through your mouth — not ripping on a vape.
What is deep breathing / mindfulness?
Bill W. co-founded AA with this man, who happened to be a doctor (and probably got tired of seeing Bill show up at his house drunk)
Who is Dr. Bob?
The Big Book says we have to put our sobriety before this thing — or else we’ll lose both.
What is “everything”?