SELF-CARE & WELLNESS
Getting at least 7-9 hours of ________ daily is essential for good mental health.
Sleep
_______ is an emotion often associated with fear of the unknown or uncertainty.
Anxiety
Taking slow, deep breaths helps calm this strong emotion
Anxiety/Fear/Anger
_______ are the people that you can reach out to for engagements
Culture Champs
True or False: People with mental health needs cannot have stable job.
False - People with mental health needs are just as productive as other employees. With proper management and toolkit, people with mental health needs are on par with or greater than other employees.
Drinking enough of ______ clear liquid helps with energy and brain function.
Water
________ emotion happens when something doesn’t go your way, and you feel frustrated or mad.
Anger
Talking to this person can help you understand and manage your feelings
Trusted Person/Therapist/Coaches/Friends/Family
_______ are the people who help you before being endorsed to the production floor
Trainers/Training Team/Learning Specialist
True or False: Mental health issues are rare.
False – Mental health issues are more common than you might think. 1 in 4 people will be affected by a mental or neurological disorder at some point in their lives (WHO, 2022).
Doing _______ for 30 minutes a day can boost happy hormones and reduce stress.
Exercise
_________ emotion can be felt after a big loss or disappointment. It can sometimes make you cry.
Sadness
Setting clear limits and saying "no" when necessary helps protect emotional well-being
Boundaries/Setting Boundaries
Talking to this person can help you organize your thoughts, make a sound decision, and manage your emotions. They provide you a safespace where you can express yourself freely.
PV Coaches/Well-being Coaches
True or False: It’s okay to take breaks and prioritize self-care for your mental well-being.
True.
_________ is a practice that involves writing down things you’re thankful for.
Gratitude Journal
A mix of anger and sadness
Disappointment
When you're feeling frustrated, squeezing one of these soft objects can help release tension.
Stress ball
A place you go to if you are feeling unwell or sick, people working in this place can check your vitals.
Clinic
True or False: Therapy is only for people with severe mental illness.
False – Therapy can help anyone improve their mental well-being, even without a diagnosis!
Scientists say that ________ type of music has been shown to reduce stress and improve mood.
Classical music
______ emotion helps protect you from danger by making you alert.
Fear
Listening to your favorite type of ______ can help improve your mood
Music
_______ are the people you can reach out to when you are confused about the policy
TM/SME/QA
True or False : Anyone can experience mental health challenges, regardless of age, background, or lifestyle.
True.