Symptoms
What is a symptom related to the heart?
Pounding or racing heart
What is a cause?
Trauma
What is the first thing you notice when you are having a panic attack?
Quickened heart beat
What is a medication you can take to help panic disorder related to depression?
Antidepressants
Number 1 type of Panic Disorder
Generalized anxiety disorder
What is a system related to homeostatis?
Sweating or chills
What is a cause related to caffeine?
Excessive caffeine intake
What is the second thing you notice when you are having a panic attack?
Heavy breathing/hyperventilation
What is another medication you can take to help panic disorder related to anxiety?
Anti-Anxiety meds
Number 2 type of panic disorder
Obsessive compulsive disorder
Trembling or shaking
What is a cause related to stress
Major stress
What is the third thing you notice when you are having a panic attack?
Trembling
What is a medication you can take to help panic disorders related to communication.
Talk therapy
Number 3 type of panic disorder
Social anxiety disorder
What is a symptom related to air ways?
Trouble breathing
What is a cause related to substances?
Alcohol abuse
What is the fourth thing you notice when you are having a panic attack?
Sweats/Feeling dizzy
What is a medication you can take to help panic disorder related to breathing?
Breathing exercises
Number 4 type of panic disorder
Post traumatic stress disorder
What is a system related to a throat?
Feeling of choking
What is a cause related to childhood
Childhood sexual abuse
What is the fifth thing you notice when you are having a panic attack?
irrational thoughts or even death anxiety
What is a medication you can take to help panic disorder related to psychotherapy that helps you identify triggers and cope with symptoms?
Cognitive behavioral therapy (CBT)
Number 5 type of panic disorder
Clinical phobias