Lets Move More
The average amount of time recommended for an adult to exercise
What is 30 minutes? What is 45 minutes?
The average amount of time recommended for an adult to sleep
What is 7 to 9 hours?
Program hours are
What is 2:30 pm - 7:00 pm Mondays through Thursdays and what is 2:30 pm - 6:00 pm on Fridays?
These are foods/beverages we consume daily
What is a Go Food?
This disease when you intake a lot of sugar
What is diabetes type 2?
The average amount of times a week for an adult to do exercise
What is 3 to 4 times a week?
The average amount of time recommended for a child to sleep
What is 9 to 11 hours?
After signing this document 3 times your child will be suspended for 2 days.
.
What is the late book?
These are foods/beverages we consume only sometimes
What is a Slow Food?
This disease leading cause of death in America
What is heart disease?
You should do this before you start exercising
What is to stretch? What is to warm up?
The average amount of time recommended for a toddler to sleep
What is 11 to 14 hours?
These items will be confiscated from your scholar upon entry to program
What is whoa foods? What are cellphones?
These are foods/beverages we should stay away from or have occasionally
What is Whoa Foods?
Smaller plates and serving utensils encourage more appropriate portions
What is portion control?
The average amount of time recommended for a child to exercise
What is at least 60 minutes of activity each day? or every other day?
Lack of sleep can cause many mental inconveniences
What is lost of memories? What is anger? What is cloudy mind?
This vitamin is usually found in citrus fruits and helps you from getting sick
What is Vitamin C?
This state is known to produce the most apples
What is Washington state?
Muscular Endurance is the ability of your muscles to perform contractions for extended periods of time. What do you call the fitness component that is the power that helps you lift and and carry heavy object?
What is Strength or Muscular Strength.
Sleep deprivation can result in
What is weight gain? What is mistakes and accidents?
Name Harlem Children's Zone's six values.
What is:
1. Children First,
2. Army of Love,
3. Excellence,
4. Respect,
5. Strategic Relentlessness,
6. Best Self to Best Serve
This number is based on a 2000 calorie day diet
What is % DV? (Daily Value)
This is obesity rate for our community of Harlem
What is 45%?