Understanding Your/Other's Emotions
How do we begin each group?
What is How Are You Feeling Today?/Feeling Check-In
________ stretches/poses can help you relax.
What is yoga
Vision Boards provide you a visual reminder of your______________.
What are goals/aspirations
Knowing your Anger ________ can help you avoid/better manage your triggers.
What are Buttons
Social media allows teens to connect with friends, create opportunities for self-expression, can provide humor or distraction, all of which can positively affect their ______________.
What is mental health/emotional health/well-being
An Emotion __________ can help you recognize escalating negative feelings.
What is thermometer
Meditation/Mindfulness can help you improve your _____________.
What is focus, concentration, self-awareness
Positive _________ are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth.
What are affirmations
Anger _________ are one’s typical reaction to anger. Knowing yours can help you better manage your emotions.
What are styles
Accepting Consequences means we stay calm and don’t fight back, even if we are upset about it. Not accepting consequences can make situations _______.
What is worse
Reading facial expressions and observing ________ language can help us figure out how other people feel.
What is body?
We can stay ______ by taking deep breaths, taking a break or use self-talk to work through our frustration/anger.
What is calm?
Thinking ________ are patterns of unhelpful thoughts that can prevent us from seeing things as they really are.
What are traps
The Anger ________ represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface.
What is Iceberg
True or False. Social media platforms such as Facebook, Snapchat, and Instagram can have the same effect on the brain that is caused by gambling and recreational drugs that makes people want to keep using them as much as possible, which can lead to an addiction.
What is true
Understanding Your Emotions can help you avoid _________ with others and maintain positive relationships.
What is conflict/problems
A Toolbox of Calm can be a physical or visual _________ of coping skills that can be used when needed.
What is reminder
Putting Thoughts on Trial helps us look for ________ to support and challenge our negative thoughts.
True or False. Anger can have positive or negative effects/outcomes.
What is true?
A 2019 study found that teens who spent more than _________ hours a day using social media might be at heightened risk for mental health problems.
A) 5
B) 3
C) 7
What is B
Active listening and empathy can help us better understand other people’s ____________.
What is emotions
Purposeful use of distraction activities can help people cope with emotions that are strong and uncomfortable. Name two that you can use when needed.
Answers may vary
We can Change the Channel on our tough feelings because we are able to control what we think about. Our thoughts and feelings don’t control us. Learning to change the channel on feelings can help you make better____________.
What are decisions/choices
True or False. Anger is often called a primary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings.
What is False.
Anger is considered a secondary emotion.
Having a filter and learning when to Say It or Think It can keep us from making __________ comments and can help us maintain positive interactions with others.
What is hurtful, unhelpful, mean, rude