Nutrition
Chicken, seafood, eggs, nuts, seeds, meat
What is protein?
Understanding your child's feelings and emotions
What is empathy?
Taking a bath, going for a walk, reading a book, exercising, journaling, or engaging in your favorite hobby.
What is coping or self-care?
Secondary emotion and mask to other emotions, a response to stress
What is anger?
What is play?
Fruits, vegetables, grain, protein, and dairy.
What are the five food groups?
Giving your child something they don't want in response to a negative behavior
What is a penalty, negative reinforcement, or consequence?
Strategies we use to manage feelings and handle stress
What are coping skills?
What is a triggering event?
Taking a first step, smiling for the first time, saying "bye, bye" for the first time.
What is a developmental milestone?
Bread, cereal, pasta, and should only take up 1/4 of your plate.
What are grains?
Putting a toy out of reach but within sight of the child
What is putting a toy in time out?
Eating healthy, being physically happy, obtaining quality sleep, reaching out for help, or maintaining a healthy routine.
What are healthy habits?
"I'm the worst parent ever", "The jerk who cut me off doesn't care", thoughts that occur as a result of the triggering event
What are negative thoughts?
Area of development concerned with children's thinking and thought process
What is cognitive development?
Teaching children how to eat healthy
What is setting an example?
What is discipline?
Substance use, self-harm, talking down on yourself, driving fast in a car, eating too much or too little, sleeping too much or not enough.
What are negative coping skills?
Racing heart, clenched fists, shaking, and sweating
What are physical symptoms of anger?
What is physical development?
Breaks down calories, carbs, fats, fiber, proteins, vitamins, minerals, and serving sizes.
What is a food label?
Showing and telling a kid what is right from wrong.
What is modeling?
Going for a bike ride or walk, dancing, exercising, doing yoga or stretching.
What are active coping skills?
Triggering event, negative thoughts, emotional response, physical symptoms, behavioral response.
What is the cycle of anger?
Child's ability to interact and play with others, and to understand and manage their feelings
What is social and emotional development?