Big Feelings & Body Talk
Name one “taboo” topic important to talk about with your child.
Death, divorce, sexuality, body changes, or abuse
Name a physical symptom of stress
headaches, muscle tension, fatigue, fast heartbeat, sweating or stomachaches
What does "trust your gut" mean?
pay attention to instincts or body signals when something feels wrong
Difference between guilt and shame?
Guilt is about behavior (I did wrong)
Shame is about identity (I am wrong)
What is "repair" in parenting?
Making amends and reconnecting after conflict
How can you create safety in tough conversations?
Use calm tone, active listening, validate feelings, and ensure privacy.
What's one quick stress coping skill?
deep breathing, grounding, or taking a walk
True/False: Familiar = Safe
FALSE
Example of shame-based thought?
"I am a bad parent"
True/False: Kids forget yelling quickly
FALSE
Define “assertive parenting.”
Clear, respectful communication that sets boundaries while being kind and consistent.
Explain the 5-4-3-2-1 technique
Identify 5 things you can see, 4 things you feel, 3 you can hear, 2 you can smell, and 1 you taste
Two signs of unsafe situations?
Secretive behavior, inconsistent stories, or feeling uncomfortable
Reframe: "I'm a bad parent"
"I had a hard moment, but I'm working to do better"
One step to repair after yelling?
Apologize, validate their feelings, and reassure love
True/False: Kids should never ask questions about bodies.
False!
One way stress affect parenting?
less patience, increased yelling, emotional withdrawal
Walking down a dim lit path and your body tenses up. Is it safe or not?
Not Safe
One way guilt can be healthy?
It motivates repair and responsibility
Why is apologizing hard?
Name 2 signs that a topic is hard for your child to talk about.
Avoidance, fidgeting, silence, or changes in body language.
Difference between acute and chronic stress?
acute is short term, chronic is ongoing and can affect health
How to teach safety without scaring?
use calm, clear language, role-play scenarios, and encourage questions
Why teach kids guilt vs. shame?
to build emotional health and avoid toxic self-image
How did "Pass the Compliment" feel?
"Weird but good"
(TBH: all answers are correct lol)