Weekly Topics
Donna Quotes
Mental Health
Staff Advice
Parent
100

What was the topic for Week 2 (11/21/25)?

What is... How do you handle the holidays? Mentally, emotionally, financially, etc. 

100

"Pain ___ is pain ___"

"Pain shared is pain lessened"

100

What does "letting it out" as a coping skill consist of?

**Multiple answers listed, points for at least 1 match

What is... yelling/screaming into a pillow, punching a pillow, crying, ranting, stomping, journaling, ripping up paper, throwing soft items carefully/safely. 

100

What does "meeting youth where they're at" consist of/mean?

**Multiple answers, points for 1 matched answer or example

What is... matching goals, expectations, chores, consequences, etc to what is developmentally appropriate and achievable/doable for the youth. 

Recognizing what youth can/cannot handle, whether that be in the moment due to a challenging situation or overall due to limitations or development. 

Seeing from their POV/shoes, being supportive, listening, and providing adaptability. 

100

Which parent has two teen sons? 

**Hint: they're twins!

Who is... Sean!

200

What was the topic for Week 3 (11/28/25)?

What is... Youth Responsibilities - what system do you use? 

200

"____ gives you ____"

"Attitude gives you altitude"

200

What does "planned ignoring" as a behavior modification technique?

What is... when we ignore unfavorable behaviors on purpose to decrease the motivation for youth to engage in the behavior. 

A lot of times youth will do things when we "feed into it" or pay attention. Such as slamming a door, if we tell them "stop that" they might be motivated to continue to do it. If we ignore it, they don't get the desired reaction or attention and will likely stop on their own.

200

Regarding complicated relationships with our youth/kids

**Points if you know which staff said it 

What is... it is never too late to mend a relationship with your child! Patience, understanding, and time re key!

Staff that shared: Christina

200

Who was out Jeopardy queen last wrap-up meeting? 

Who is... Sha'Shanell!

300

What was the topic for Week 4 (12/5/25)?

What is... Managing Emotions & Engaging with Youth

300

"Hard is an ____ and _____ for _____" 

"Hard is an opportunity and challenge for ourselves."

300

What are some truths/myths we discussed about mental health on 12/19/25?

**Multiple answers, need at least 2 matches

Myths: mental illness is a sign of weakness, you can "snap out of it" regarding struggles/changes, mental illnesses are uncommon, therapy and self-care are only for severe mental health challenges

Truth: therapy was not as common for marginalized/minority communities, you should enjoy any and all triumphs, it is important to acknowledge that you are doing the best you can despite circumstances/outside impacts/limitations, 

300
When we were discussing being a positive parent if you did not grow up with one, what advice did staff give? 

**Multiple answers, points for at least 1 match

What is... Not comparing youth to us when we were kids, not comparing youth to other kids or siblings, taking a breath/break to think before reacting/responding, doing the opposite of what your parent did/would have done, doing what you wished your parent would have done if you were in your Childs spot, apologize when applicable/appropriate, be open and honest with self and child (if/when appropriate), and hold self accountable as well. 

300

Which parent shared they have family meetings with their kid/kids? 

Who is... Tiffany! 

400

What was the topic for Week 5 (12/12/15)?

What is... Technology with a balance

400

"Cost" and "boss"

"You pay the cost to be the boss"

400

What are the 5 parts of the Grounding Exercise technique introduced to the group by Kayla on 11/14/25??

** Must be able to list at least 3 out of 5 parts for points

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

400

How to managing grief for ourselves/helping our kids to manage grief

**Multiple answers, points for 2 or more matches

What is... creating a safe space for them to feel/express emotions, memorializing who/what was lost, finding/joining support groups online or in the area, living for ourselves, celebrate positive memories if possible. 

400

Which parents attended 70% or more of Parenting Journey meetings from 11/14/25 - 12/19/25?

Who are... Chrisheena, Sean, Tiffany, and Sha'Shanell!

500

What was the topic for Week 6 (12/19/25)?

What is... Caring for our Mental Health and Self-Care

500

Serenity, courage, and wisdom

OR 

"winners ______, losers ______"

**Must have one fully correct

"God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference"

"Winners do what they need to do, losers do what they want to do"

500

Modeling and mirroring were introduced as a coping technique used by a parent in group on 11/14/25, what is modeling, what is mirroring, and which parent introduced it? 

**Points awarded for 2 out of 3 correct answers

What is...

Modeling is engaging in the desired behavior or activity to get youth to do it as well. 

Mirroring is engaging in similar behavior as youth for them to experience/see how they're acting. 

Introduced by Sha'Shanell

500
How to avoid a power struggle with youth? 


**Multiple answers, points for 2 or more match

What is... pause the conversation, set the boundary and move past, follow through with consequences/expectations, getting on the youth level, speak calmly and kindly, etc. 

500

What parent attended every week of Parenting Journey  from 11/14/25 - 12/19/25?

Who is... Nicole!!

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