Housing Rules
What is the Wise mind?
The Wise mind is between the reasonable mind and the emotional mind. It allows you to use intuition and act within your values.
What is the purpose of the 12 steps?
Help an individual obtain and maintain sobriety physical and emotional sobriety.
What is our baseball team called?
San Diego Padres
Your friend relapsed and you know about it. Whats do you do or say next?
Let them know that youre alerting staff and encourage them to tell staff with you.
In what phase can you miss a night meeting?
Phase 3
What is the term for a period of intense fear or discomfort accompanied by physical symptoms like chest pain and sweating?
Panic Attack
When is someone ready to be a sponsor?
When they have completed the 12 steps
What fruit does San Diego County grow the most of?
San Diego County produces the most avocados in the United States, accounting for about 60% of California avocado growth
You got a job but it interferes with program hours. What do you do?
Set boundaries with your employer that you are not available during the hours of programming.
Who counts as a buddy?
Peer in the program off buddy system, a sponsor, a healthy family member
What does EMDR stand for?
Eye Movement Desensitization and Reprocessing
When do you tell a potential suitor about your sobriety?
Before meeting them
What is the slogan for San Diego?
San Diego is called "Americas finest city"
Your roommate snores really loud. Whats your first step towards solution?
Earplugs, noise machines
At what time are the remote controls available for the TV's?
2pm
What is the CBT triangle?
Emotions affect thoughts affect behaviors
What is the purpose of the Big Book?
To show other alcoholics precisely how we have recovered and to help them achieve sobriety.
What is the nearest park to Park Mental Health?
North Park Community Park
Dont pick it up. Call your sponsor.
How many credits does it take to get a pizza party?
12
Which neurotransmitter is primarily associated with mood regulation and feelings of happiness?
Serotonin
Explain step by step how to do a 4th step.
Make a list of people that you are angry/hurt by, identify the cause of the hurt/anger, identify how it affects your 7 areas of self, identify your part (along with the fears connected to the resentment.)
Name at least 2 famous San Diegans
Cameron Diaz, Adam Driver, RuPaul, Tony Hawk, Tony Gwynn, Shaun White, Junior Seau and more!
Your parent is coming to town. They are emotionally abusive and demanding to hang out with you.
Talk in session about how to set boundaries with your parent.