Unit 1: Understanding Health and Wellness
What are the three parts of your health triangle?
What is physical, social , mental/emotional
Define self esteem
How much you value, respect, and feel confident about yourself
Define the term coping
Dealing successfully with difficult changes
The condition of feeling uneasy or worried about what may happen is known as what?
Anxiety
Identify three kinds of relationships you have in your life
- Family
- Friendships
- Relationships in the community
- Dating partners
What does heredity mean?
All traits that you were biologically passed onto you from your parents
Define the term personal identity
Your sense of self as a unique individual
What are your body’s 3 responses to stress?
- Alarm
- Resistance
- Fatigue
What are the causes of depression
Physical recess such as heredity, psychological reasons such as surviving a traumatic event and environmental factors such as living in poverty
What are the three C’s in relationships
- Communication
- Cooperation
- Compromise
Define the term risk behavior
Actions that can potentially threaten your health or the health of others
Identify the five levels of Maslow's hierarchy of needs
1. Physical needs, 2. Safety needs, 3. Need to belong, 4. Esteem needs, and 5. Need to reach potential
Identify the stages of grief
Denial
Anger
Bargaining
Depression
Acceptance
Identify the 5 types of anxiety disorders
- Phobias
- OCD
- Panic disorder
- Post-Traumatic stress disorder
- Generalized anxiety disorder
List the three main styles of communication
- Aggressive
- Passive
- Assertive
What are Cultural influences on your health?
Beliefs, Customs, and Behaviors of a group
What are the 7 common defense mechanisms?
- Repression
- Suppression
- Rationalization
- Regression
- Denial
- Compensation
- Projection
What are the 5 stressors for teens?
-Life situations
-Environmental
-Biological
-Cognitive thinking
-Personal behaviors
Name the treatment methods listed in the text to treat mental disorders
- Psychotherapy
- Behavior Therapy
- Cognitive Therapy
- Family Therapy
- Group Therapy
Is this a "You" Message or "I" Message. "You never listen to anything I say."
YOU
Describe the purpose of the health continuum
Spans the complete range of health, from lack of health and wellness to full health and wellness
List the 5 characteristics of good mental/emotional health
- Sense of belonging
- Sense of purpose
- Positive outlook
- Self-sufficiency
- Healthy self-esteem
List three examples of traumatic events
- Accidents
- Violent assaults
- Suicide
- Natural Disasters
What does resilient mean
Adapt and recover from disappointment, difficulty, or crisis
YOU