Part 1
How much sleep do you need a night?
Around 7-8 hours of sleep a night.
How do you avoid sleep debt?
You get enough sleep each night.
Why should you not use your devices before bed?
They emit blue light which reduces the production of melatonin.
The weighted blanket is twice the cost of the smartwatch.
T or F
F it is half of the amount.
Where should you put the alarm clock?
On your bedside table where you can see it.
What happens if you lack sleep?
You can have decreased concentaration and performance during the daytime.
What is the topic of part 2?
Three tips for better sleep. Also, methods for falling asleep quickly.
It makes you feel sleepy.
What does the smartwatch do?
It monitors, records, and analyzes your heart rate while you are sleeping.
What can you imagine with the help of this clock?
A beautiful summer morning.
If everyone slept for eight hours, Japan's GDP would increase by 2.9%.
T or F?
T True
You should have a snack late at night to fall asleep quickly because it takes three hours to digest.
T or F?
F
What kind of physical activity does the example say you should do at night?
No activity.
What report will the smartwatch give you?
It will give you a detailed report of your sleep.
What is pressure in Japanese?
圧力
What is a sleep debt?
If you go to bed with a full stomach, why might you have trouble falling asleep?
Your body will still be digesting the food.
Why is running bad at night?
It will stimulate your body, making it more difficult for you to go to sleep.
Thanks to the smartwatch, you will know when your sleep is deepest.
T or F?
T
If you way 70kg, what is the recommended weight your weighted blanket should be?
7kg or 10% of your body weight
Who is getting less sleep recently?
Youngsters.
According to the passage, playing games late at night is good for making you sleep.
T or F
What is the goal of this passage?
To give readers advice on how to avoid having sleep debt.
The light alarm clock is more expensive than the smartwatch.
T or F?
T
What is the weighted blanket made of?
Micro glass beads.