Diagnosis & Symptoms
Name 3 symptoms associated with schizophrenia
Paranoia, Delusions, Hallucinations, Lack of motivation, Disorganized thinking
Silent coping skill technique used to calm yourself down and focus.
What is Deep Breathing?
This is a type of wellness -
Feelings, self-esteem, and mental health contribute to this type of wellness.
Emotional Wellness
CBT stands for this.
What is Cognitive Behavioral Therapy?
PTSD stands for this.
What is Post-Traumatic Stress Disorder?
False beliefs that seem very real to the person experiencing them but in reality they are impossible or untrue to others
Delusions
Physical activity can help improve mental health by releasing these brain chemicals.
What are endorphins
What are endorphins?
This is the number of servings of vegetables you should eat a day.
3 servings
This is a state of being present and aware of one's thoughts, emotions, and bodily sensations without judgment
What is Mindfulness
This term refers to body language, tone, and eye contact in communication.
What is nonverbal communication?
Name one neurotransmitter commonly linked to mood regulation.
What is serotonin (or dopamine)?
This five-sense technique is often used to ground someone during a panic attack.
What is the 5-4-3-2-1 technique?
Name three types of exercise
Walking/Running - Cardio
Lifting Weights - Strength Training
Swimming
Riding a bike
Yoga/Pilates
This condition involves long-term, low-grade depression.
What is persistent depressive disorder (dysthymia)?
he ability to understand and share another person’s feelings is called what?
What is empathy?
The DSM-5 is primarily used for this purpose in behavioral health.
What is diagnosing mental disorders?
This is a NEGATIVE coping skill - The act of avoiding and distancing yourself from the community.
Isolating
How many hours of sleep do adults need AND Name 2 ways to help you fall asleep at night
6-8 hours----Journaling before bed, staying away from caffeine/alcohol, listening to music, meditating, breathing
This hormone is often called the “stress hormone.”
What is cortisol?
A return to substance use after a period of sobriety is called this.
What is a relapse?
Abraham Lincoln was diagnosed with the mental illness ______.
Depression
Writing down thoughts and feelings on paper is an example of this type of coping strategy.
Journaling/writing
This fruit is the most commonly consumed fruit around the world.
A banana
A strong emotional reaction to a reminder of past trauma is called what?
What is a trigger?
He is considered the father of psychoanalysis.
Who is Sigmund Freud?