Diagnosis & Symptoms
Treatment & Coping Skills
Health Is Wellness
I know this one!
Will This Be On The Test?
100
Name 3 symptoms associated with schizophrenia
Paranoia, Delusions, Hallucinations, Lack of motivation, Disorganized thinking
100
Visualization of peaceful scenes to relax your mind.
What is guided imagery?
100
This is a type of wellness -
Feelings, self-esteem, and mental health contribute to this type of wellness.
Emotional Wellness
100
CBT stands for this.
What is Cognitive Behavioral Therapy?
100
PTSD stands for this.
What is Post-Traumatic Stress Disorder?
200
False beliefs that seem very real to the person experiencing them but in reality they are impossible or untrue to others
Delusions
200
Physical activity can help improve mental health by releasing these brain chemicals.
What are endorphins?
200
This is the number of servings of vegetables you should eat a day.
3 servings
200
This is a state of being present and aware of one's thoughts, emotions, and bodily sensations without judgment
What is Mindfulness
200
This term refers to body language, tone, and eye contact in communication.
What is nonverbal communication?
300
Name one neurotransmitter commonly linked to mood regulation.
What is serotonin (or dopamine)?
300
This five-sense technique is often used to ground someone during a panic attack.
What is the 5-4-3-2-1 technique?
300
Name three types of exercise
Walking/Running - Cardio
Lifting Weights - Strength Training
Swimming
Riding a bike
Yoga/Pilates
300
This condition involves long-term, low-grade depression.
What is persistent depressive disorder (dysthymia)?
300
The ability to understand and share another person’s feelings is called what?
What is empathy?
400
The DSM-5 is primarily used for this purpose in behavioral health.
What is diagnosing mental disorders?
400
This NEGATIVE coping skill is a manipulation strategy that makes someone question their self-worth and sanity.
What is Gaslighting?
400
How many hours of sleep do adults need AND Name 2 ways to help you fall asleep at night
6-8 hours----Journaling before bed, staying away from caffeine/alcohol, listening to music, meditating, breathing
400
This hormone is often called the “stress hormone.”
What is cortisol?
400
A return to substance use after a period of sobriety is called this.
What is a relapse?
500
The emotion often felt when we believe something is unfair or out of our control.
What is anger?
500
Writing down thoughts and feelings on paper is an example of this type of coping strategy.
Journaling/writing
500
At 97%, this food has the highest water content.
What is a cucumber?
500
A strong emotional reaction to a reminder of past trauma is called what?
What is a trigger?
500
He is considered the father of psychoanalysis.
Who is Sigmund Freud?