Cardio Quest
These kinds of cardio count towards the cardio quest
What is "all cardio: bikes, equipment, water, classes"
Why do you need a paddle?
What is "to play pickleball"
This is a combination of moves used as exercise?
What is a sun salutation?
This is the date for community spin.
What is Saturday, June 1st and June 8th
This week we will be having free group fitness classes at the YMCA.
What is June 3rd to June 8th, Monday to Saturday.
Who can do this challenge?
What is: "everyone 12 and up"
Do people have to book slots for this?
What is "no, everything is open"
The sun salutation elevates this.
What is your heart rate?
You must be this age to do this challenge.
What is "spin bikes can be used by youth and adults, with instruction if you are a beginner"?
Our group fitness classes are for these ages.
What is 12 and up?
How long does the cardio quest event run?
What is "May 31st to June 15th"
When is this challenge?
What is "both fridays, may 31st and june 7th" during regular pickleball hours
This class will take how long to complete
What is 2 hours, but this is an instruction class with an exercise and relaxation component too?
This many minutes is required to do the community spin.
What is "there is no minimum or maximum"
This must be done in order for a non-member who wishes to attend our free group fitness classes.
What is provide photo I.D and sign a waiver for building access.
How do you log your minutes for all your cardio?
What is: "download the participaction app"
What if you don't know how to play?
What is "come and try it out, and someone will be here to explain the rules"
This newest staff member will be teaching the moving meditation class.
Who is Cory Fevens?
A staff person who is interested in doing this must do this before starting the challenge.
What is "show up"?
These two classes are not covered in the free group fitness class promotion.
What is "none". All group fitness classes are free for this week.
Where do people find this information?
What is on our fb page, website, and posters
What is pickleball?
What is "a cross between ping pong and badminton; its fun"
These are used in the class.
What are yoga mats? We have them, but people can bring their own too.
In Roman times, many were challenged by others to complete tasks, in order to become higher in authority. These two things can be done to start that challenge.
What is download the Participaction app so you may download your minutes to keep track of your challenge.
All fitness classes are held in these three rooms.
What are the spin room, aerobic studio and red triangle room?