Policies and Procedures
Muscles of the human body
Energy Systems
Fitness Components
Misc
100
This policy ensures that everyone in the workplace is safe
What is workplace health and safety
100
A major muscle that is actually made up of 4 individual muscles found in the leg
What are quadricepts?
100
The usable form of checmical energy in the body
What is ATP?
100
How long we can use oxygen for to provide energy at moderate to high intensity exercise
What is cardiovascular endurance?
100
Fatigue is one of the common signs
What is overtraining?
200
Giving a particpant all the information, inluding any risks involved, and having them agree to it before beginning a program!
What is consent?
200
A group of 3 muscles, found in the leg
What are the hamstrings?
200
This gas is responsible for assisting in the resynthesizing of ATP
What is oxygen?
200
The maximal force a muscle can produce
What is muscular strength?
200
A specilist who will design a program to aid in the rehabilitation after an injury
What is a physiotherapist?
300
A set or rules/guidlines that explain how coaches and trainers should behavioir and interact with others, including preventing harrassment and discrimination
What is a code of conduct?
300
What are the gluteals?
300
This biproduct builds up in muscles, leading to fatigue at high intensites
What is lactic acid?
300
The range of motion of a joint or muscle
What is flexibility?
300
A type of training that usually involves lifting some kind of weight or load
What is resistance training?
400
Ensuring there are always an adequate amount of qualified personal around to ensure safety for all participants
What is supervsion?
400
An anterior and posterior muscle that makes up the shoulder
What are the deltiods?
400
An energy system that is suited towards moderate intensity excercise that is long in duration
What is aerboic energy system?
400
What is muscular power?
400
PNF, Dynamic and static are all different methods of this
What is stretching?
500
Ensuring that all training programs are tailored to the needs of the individual and that age, skill, experience and fitness level are accounted for
What is individulisation and progression?
500
This muscle is responsibly for transeverse adducion of the shoudlder joint
What is the pectoralis?
500
PC stands for this (ATP-PC energy system)
What is phoso-creatine?
500
How much of how body is fat, bone and muscle
What is body composition?
500
ICE is an acronym to help us remember the three types of these
What are muscular contractions?