Physical Fitness
Name a fitness test and what it measures
Beep test - cardiovascular endurance
Vertical Jump - Power
Sit & Reach - Flexibility
What are two effective coaching skills?
Organisation, Communication, Leadership, Motivation, Knowledge, Experience, etc.
Outline a round robin competition.
Involves a team playing all other teams in their competition at least once. Winner decided by the team with the most points at the conclusion.
Name two positive leadership qualities.
Supportive
Motivating
Confident communicator
Experienced
Good role model
Knowledgable
Demonstrates care and concern
Able to resolve conflict
Spell both your teachers surnames.
Miss Imisides
What is the FITT Principle?
Frequency
Intensity
Time
Type
Name the three coaching styles.
Auothoritarian, Democratic and Laissez-faire
What two event formats are used in the FIFA World Cup (soccer)?
Pools & knockout
Name 3 things you should include in a resume.
Name
Contact details
Skills
Qualifications
Interests
Referees
What colours are the 5 Olympic rings?
Red, Black, Green, Blue & Yellow
Define progressive overload?
Progressive overload is when the workload for a training session progressively increases as the athlete adapts to training.
Describe the role and responsibility for someone on a team other than the coach?
Trainer
Assistant Coach
Manager
Selector
Physio
In a seeded knockout tournament what would be the earliest round that the 1st and 2nd seed would play each other?
The Grand Final
Give an example of a skill that could be transferred between two different jobs.
For example: good communication is needed by a teacher but could also be beneficial for a salesperson.
The PASS C-Hub page has one big mistake on it (and it has been like that all year). What is the mistake?
PASSS
Give three ways you could use fitness measurement results.
Tailoring a training program
Provide information on level of fitness
Monitoring fitness improvement
Rehabilitation from injury
To compare players in a team
What are 5 practices a coach should employ to ensure safe participation for players?
Checking playing surface in advance
Avoid obstacles or hazards
Bring first aid kit
Knowing players
Utilising a correct warmup
Avoiding poor weather
Aplly safety rules for sport
Name 5 things you would need to organise in advance before a school carnival?
Booking venue
Packing equipment
Ordering ribbons
Printing runsheet
Printing marshalling sheets
Booking buses
Checking venue/equipment
Organising first aid
Enlisting volunteers
Give 4 reasons why someone would volunteer in the sports industry.
Personal satisfaction
To help others
Social connection
To learn new skills
Use skills/experience
Interest in the sport
What was your 1st Assessment Task in PASS this year?
Fitness Circuit
What are the 6 skill-related components of fitness?
Balance, reaction time, coordination, agility, power and speed
Teach the class how to perform a cartwheel.
A strong lunge start, kicking the back leg up powerfully, and keeping the body in a straight line while hands and feet follow in a sequence
Describe the structure or format used for a chosen sport at the Olympic Games.
Athletics (track) - seeded heats & finals
Choose a career in the sports industry and name 5 different roles that person would have?
For example: Coach
-Recruit players
-Evaluate and analyse player performance
-Plan and conduct training sessions
-Oversee a team of assistants and coaches
-Implement game strategy
How many have left PASS since the start of the year?
4
Linc, Tahlia, Gabbi, Ava