Choice: Good or Bad
Good or bad choice: Someone needs something from the top shelf at a supermarket and you give it to them.
Good choice! Being helpful to others is a good choice.
If there is someone yelling on the street, what should you do?
Walk away/ Walk on the other side of the street/ ignore them.
How do we express our emotions?
Through communication
What emotion is the opposite of anger?
Joy/happiness
What is the consequence for hitting someone?
You can be arrested, fined, or go to jail.
Good or bad choice: You lie for someone to help them to get them out of trouble
Bad choice! You don't need to lie for others
If a person is in your personal space in public, what should you do?
Ask them to please move because they are too close to you.
What is the first step in the anger management pyramid?
When we get angry
What other emotions are related to anger?
Sadness, Jealousy, Anxiety, and Guilt.
What is the consequence for doing my daily chores?
A clean home and more time to do the things I want to do.
Good or bad choice: You assist someone in crossing the street safely
Good choice! Helping others is a good choice
Outside there is a car alarm going off and no one has come to turn it off, what should you do?
Try to cover your ears and do the best you can to ignore the sound, it will eventually turn off.
What are the 5 steps in the anger management pyramid?
Anger, Rage, Violence, Calming Down, Relaxed.
Why do we react to our emotions?
Because it's easier than thinking things through
What is the consequence of eating nothing but fried or fattening foods?
My body would get bigger, and I would be unhealthy. This would lead to health risks
Good or bad choice: You have an appointment with the doctor soon, but you've reached a level in your favorite video game that you've never reached before and want to continue playing knowing that you'll be late for the upcoming appointment.
Bad choice! Though sometimes we want to have fun and do things we enjoy, we need to remember to keep our word and do things in a timely manner.
If you've made a mistake and want to correct it, what is the best thing to do?
The best thing to do is to learn from our mistakes and not repeat them again.
How does anger change us?
We cannot think straight and become hurtful and aggressive to others
Can our emotions affect others around us?
Yes! Other people can be affected by our emotions and cause a reaction of their emotions.
What is the consequence of eating more vegtables?
My health would improve over time and I would lose weight. I would reduce my health risks.
Good or bad choice: Two people are arguing in the street. You do not know these people, but see that things are escalating. You step in to break them up.
Neither good or bad! Though we want to help people, sometimes we have to remember to keep our distance from trouble.
What does the judge want you to do?
Your Best!
What is the tool that cuts from step 1 to 5 in the anger management pyramid?
Anger Management
Anger is seen as a negative emotion. Can it also be positive?
Yes! If we use anger to motivate ourselves to do positive things. We have to know the difference between positive and negative emotions.
What is the consequence of getting into trouble when I am already in the court system?
I could be placed in jail/ I could lose the right to see my family/ I would have to go to court for a longer period of time/ I would lose many other things.