Grains Nutrition
Pasta
Rice
Pasta & Rice Cooking Procedures
Equivalents & Table Setting
100

Examples of grains

What are pasta, rice, bread, breakfast cereals?

100
Describes how pasta should be cooked.
What is al dente
100
Rice is defined this part of the plant.
What is the seed.
100
You cook this until water is absorbed.
What is rice.
100
3 t = _____ T
What is 1 T
200

When the bran and germ are removed from rice, it results in - 

What is white rice?

200
Three main ingredients used in homemade pasta

What is flour, egg, and salt?

200
This type of rice is partially cooked and then dried, making it useful in foodservice because it cooks quickly.
What is parboiled rice.
200
When cooking this, liquid must be accurately measured.
What is rice.
200
1 c. = ____ T
What is 16 T
300

It's recommended to have this amount of whole-grains in your daily total of grains.

What is 3 oz.?

300
This is the proper way to store pasta
What is in a tightly covered container at room temperature
300
A dish that uses rice as an extender.
What is Spanish rice, casserole, soup, etc.
300
Do not lift the lid or stir while cooking this grain product.
What is rice.
300
1 gal. = _____ c.
What is 16 c.
400
These type of carbohydrates are broken down slowly in the body and provide a slow release of energy.

What are complex carbs?

400
The primary difference in the many types of pasta
What is the shape
400
White rice cooks more quickly than brown rice because this part of the kernel has been removed during processing
What is the bran
400
Cook over high heat for the entire cooking time when cooking this grain product.
What is pasta.
400
1 stick of butter = ____ c.
What is 1/2 c.
500

The Recommended Daily Allowance for boys and girls.

What is 8 oz. equivalents and 6 1/2 oz. equivalents?

500

You can add this to pasta to change the color. (Green, red, black)

What is spinach, tomatoes, squid ink?

500
During the processing of this type of rice, the nutrients are driven back into the kernel.
What is converted rice.
500
You add this grain product when the water is boiling.
What is pasta.
500
1/4 c. = _____ T
What is 4 T
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