This topic refers to having pride and confidence in oneself, believing in oneself
What is 'Self-Respect'?
How much is this coin worth, and who appears on it? (for double points)
$0.01, Penny, and Abraham Lincoln!

This technique allows you to be fully present and engaged in the moment.
What is 'Mindfulness'?
How much is this coin worth, and who appears on it? (for double points)
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$0.25 Quarter, and George Washington!
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This topic refers to sharing information and emotions with another in order to address needs and build trust.
What is 'Communication'?
The ability to have control over your emotional state.
What is 'Emotional Regulation'?
The ability to handle difficult situations without making it worse.
What is 'Distress Tolerance'?