SELF-AWARENESS
What does self-awareness mean?
Knowing your thoughts, feelings, strengths, and areas you can improve.
What is one example of a healthy choice?
Eating healthy, exercising, getting enough sleep, or avoiding harmful behaviors.
Name one healthy coping skill.
Deep breathing, meditation, walking, listening to music, journaling, or talking to someone.
What is a goal?
Something you want to accomplish or work toward.
Is change always bad?
No. Change can be difficult, but it can also create opportunities for growth.
Name one personal strength.
patience, honesty, kindness, determination, or responsibility.
Why is it important to think before making a decision?
It helps us consider the consequences and make better choices.
What should you do when you feel overwhelmed?
Pause, breathe, identify the problem, and use a healthy coping strategy.
What makes a goal easier to accomplish?
Breaking it into smaller, manageable steps.
What is one healthy way to deal with unexpected change?
Stay calm, accept what you cannot control, and focus on what you can control.
Why is knowing your triggers important?
It helps you recognize situations that may cause negative emotions or behaviors.
What is a consequence?
The result of a choice or action.
What is the difference between a healthy and unhealthy coping skill?
A healthy coping skill helps you manage emotions safely without creating additional problems.
What does motivation mean?
The reason or desire that encourages you to take action.
What is something you can control during a difficult situation?
Your attitude, choices, reactions, and effort.
Why is it important to recognize both strengths and weaknesses?
It helps you build on your strengths while working on areas that need improvement.
You are angry and want to react immediately. What is a healthier choice?
Pause, take a breath, walk away, and respond when calm.
Name three coping skills you could use during a stressful day.
deep breathing, exercise, journaling, music, grounding, or talking to someone.
What is one example of a SMART goal?
“I will walk for 20 minutes three times this week.”
Why can mistakes be part of personal growth?
Mistakes can teach us what went wrong and help us make better choices next time.
What is one question you can ask yourself when trying to improve?
“What can I do differently next time?”
You have two choices: one gives you immediate satisfaction but may cause problems later, while the other supports your future. Which should you consider?
The choice that supports your long-term goals and well-being.
You receive upsetting news and feel like giving up. What are three steps you could take?
Pause and calm yourself, reach out for support, and choose a healthy way to handle the situation.
What is more important when working toward a goal: being perfect or continuing to make progress?
Continuing to make progress.
What is the difference between accepting change and giving up?
Accepting change means recognizing reality and adapting while continuing to work toward what matters to you.