Mental Health
Getting enough of this each night helps your brain feel rested.
What is sleep.
True or False: Facial expression can tell you how somebody is feeling.
What is true
A liquid you should drink daily.
What is water
How many times a day should you brush your teeth?
What is 2-3 times a day
How would you tell somebody they have food in their teeth.
Nicely!
What is one coping school that you can utilize at school?
Going for a walk, talking with staff, taking a break, etc.
Managing your emotions is called..
What is Emotional Regulation
Name a time when you should drink extra water.
When you're hot / exercising / sick
How would you tell somebody their breath stinks?
Nicely!
Share one positive statement to say when feeling frustrated
:)
What is one coping skill you can utilize at home?
Great job!
This type of breathing helps slow down your heart rate.
What is Deep Breathing
This word means to follow the same schedule daily.
What is routine
Where should you sneeze to avoid spreading germs?
What is elbow / to the side
If you were to bring a healthy lunch, what 3 items would you bring.
Fruit, Water/Juice, Sandwich, etc
True or False: All coping skill are healthy.
False.
An indicator that you are feeling overwhelmed.
Fast heartbeat, tight fist, crying, etc
It is good to practice this kind of diet.
What is balanced
How long should you wash your hands for?
What is 20 seconds
How would you tell somebody they smell bad?
Hopefully nicely
It is important to ____ and ____ when feeling big emotions.
What is Stop and Think
Being able to understand how somebody is feeling.
What is empathy
How much exercise should kids get daily.
What is 60 minutes
Why is it important to wear clean clothes?
What is to stay clean / avoid bad smells / avoid skin problems
Share one positive thing about your teacher.
:)