Feelings
Feeling worried or nervous about something.
What is anxiety?
You have a lot of homework and feel stressed, so you step outside for a few minutes to get some fresh air.
What is taking a short break?
Moving your body or being active to release tension.
What is exercise?
Paying attention when someone is talking to you.
What is active listening?
Sleeping enough to feel rested and focused.
What is rest?
Happy, proud, or excited feelings.
What are positive emotions?
You're upset after an argument with a friend, so you text/call a friend to talk it out.
What is talking to someone you trust?
Talking about your feelings with someone you trust.
What is sharing feelings?
Saying "no" in a kind but firm way.
What is assertiveness?
Eating fruits, vegetables, and protein to stay healthy.
What is good nutrition?
Understanding how someone else feels.
What is empathy?
You're frustrated after finding out you didn't do so well on a test, so you listen to your favorite music to calm down.
What is using music to relax?
Planning and organizing your tasks to avoid feeling rushed.
What is time management?
Solving disagreements without yelling or fighting.
What is conflict resolution?
You’ve been on your phone and feel tired or stressed, so you step away and do something offline for a few minutes.
What is taking a social media/digital break?
Feeling angry when someone does something unfair.
What is frustration?
You feel nervous before a test, so you make a quick checklist of what to study first.
What is organizing your tasks?
Spending time with friends or family to feel supported.
What is social support?
You want to support a friend, so you respect their feelings and give them space when they need it.
What is respecting boundaries?
Doing things you enjoy to feel happy.
What are hobbies?
Feeling overwhelmed with emotions that are hard to control.
What is emotional overload?
You’re feeling stressed after a long day, so you spend a few minutes drawing, writing, or doing something creative to feel better.
What is using creative activities to relax?
You feel stressed about multiple deadlines, so you make a list, decide what to do first, and tackle one task at a time.
What is breaking tasks into steps?
People you can go to for advice or support.
Who are trusted adults, friends, or mentors?
Practicing mindfulness, meditation, or breathing exercises.
What are relaxation techniques?