Feelings and Emotions
What emotion do you feel when something exciting happens?
What is happiness?
Taking deep breaths is an example of what kind of skill?
What is a coping skill?
What’s the word for the pressure you feel before a big test?
What is stress?
What’s one trait of a good friend?
Kindness, trust, loyalty, honesty, etc.
What part of your body controls your thoughts and emotions?
What is the brain?
Name a feeling you might have if a friend stops talking to you?
What is sadness/ Confusion/ Loneliness?
What physical activity helps relieve stress and improves mood?
What is exercise?
True or False: Stress is always bad for you.
What is False? (A little stress can be motivating.)
If someone says something hurtful, what is a healthy way to respond?
Use “I” statements, stay calm, talk to a trusted adult
What chemical in your brain makes you feel happy?
What is dopamine or serotonin?
This emotion can cause your face to turn red when you're embarrassed.
What is shame or embarrassment?
This calming practice involves sitting quietly and focusing on your breath.
What is meditation or mindfulness?
This emotion causes your heart to race and hands to sweat, even if nothing dangerous is happening.
What is anxiety?
What does “active listening” mean?
Listening without interrupting and showing understanding
How does sleep affect your mental health?
Lack of sleep can cause stress, anxiety, or low mood
What do we call a mix of feelings like excitement and nervousness at the same time?
What is being overwhelmed or mixed emotions?
Writing your thoughts in a private notebook is called what?
What is journaling?
Name one physical sign of stress.
Sweating, fast heartbeat, tense muscles, headache, etc.
What is setting a boundary?
Telling others what you're okay or not okay with
What happens to your breathing and heart rate when you’re scared?
They get faster
What's the difference between a feeling and a mood?
A feeling is short-term; a mood lasts longer.
Name 2 healthy ways to deal with anger.
Deep breathing, talking to someone, walking away, journaling, etc.
What’s one way to tell the difference between worry and a real danger?
Real danger is immediate and physical; worry is in your mind.
Name one sign of a toxic friendship.
Bullying, controlling, dishonesty, ignoring feelings, etc.
Name one thing your body does when you're under long-term stress.
Headaches, stomachaches, trouble sleeping, etc.