Communication
Name the 4 Ts of communication
Timing, Tone, technique, truth
Should you expect people to read your mind? Explain
No, because you should use your words.... or any acceptable answer.
Define boundaries?
Boundaries are limits we set for ourselves and others.
True or False: Warning signs are not helpful at all and do not need to be recognized.
False
Who lives in a pineapple under the sea?
Sponge Bob Squarepants
True
Who is your biggest critic that places expectations on you?
Yourself
What do setting boundaries provide for you?
Allow you to be true to self, form self-care, create realistic expectations and safety.
What should you do when recognizing a trigger?
Name It!
Who's gotta golden ticket?
Charlie
Name the 5 types of tones to ask about in communication?
Tone of voice, body language, heart, overall relationship, and environment.
What is the number of years that goes by until something in you changes?
7 years
What is the first boundary everyone uses life?
Material (MINE)
Warning sign show up in what ways?
Emotional, behaviors, and physical symptoms.
Name the emotions from Inside out?
Joy, Sadness, Anger, Fear, Disgust
What state of mind is the hardest to be teachable and truthful?
Emotional
Name what you should stop expecting of others?
Stop expecting them to: live up to "your standards," to agree on everything you say, to be perfect, to understand you, to always support you, treat you same as you treat them, love you the way you love them
Name the 5 types of boundaries?
emotional
material
time/energy
mental
physical
Why is important to recognize warnings signs?
Can prevent something from happening
How do you open a jar? (what's the saying to remember)
Righty tighty, lefty loosey
Name one positive technique to use in communication and two techniques to avoid?
1. Compliment sandwich
2. don't use "never/always" statements
don't blame others or play victim
What is the difference between apathy, sympth
apathy- lack of interest
sympathy- feeling of understanding what another is going though
empathy- understand and share feelings of another
Though some may seem like common sense. Boundaries are different for _______.
Each individual
Name the steps of RAIN?
Recognize- Name it
Allow emotion - Feel it
Investigate- be a detective
Non Identification- you are not your thoughts and emotions
What children's song is the same rhythm as ABC?
Twinkle Twinkle little star