Mental Health and Self Care
Name 3 ways to stay organized
Create a routine, use an agenda, stick to your schedule, manage your time, save your work into different folders, Use google drive, be realistic
What is self-esteem
Evaluation of your own self worth
What is Cancel Culture?
The practice of withdrawing support from a person or company due to actions deemed as offensive
Name 5 areas/types of Advocacy (ie: Immigrant/Refugee work)
Groups - BIPOC, 2SLGBTQ+, Disability, etc
Social - Poverty, Income, Housing, Health, Abuse/Trauma
Environmental - Air, Land, Plants, Animals
System - Rules, Policy, Laws, etc
3 Levels of Drivers License
g1, g2, g
Name 5 Ways to support your own self-care
You: Bath, facemask, Read, Write, Netflix, Sleep, Eat, Listen to Music, Positive Affirmations, Spend time with Friends/Family, Go for a walk
What are 5 unhealthy traits and behaviours in a friendship?
lying, gossip, dishonesty controlling, dependent, disrespectful, mean, gaslighting
What is catfishing?
What is kittenfishing?
Catfishing - A fake or stolen online identity
Kittenfishing - Making yourself seem different when online (using pictures from a long time ago or exaggerating talents)
Name 5 Forms of Advocacy (Actions)
Petitions, Spoken word, drama, art, writing, protest, dance, art, social media, memorials
3 Acceptable forms of legal photo ID
Photo ID Card (Purple), Drivers License, Passport
Name 3 ways to help others with their own self-care
Others: Send a meme, song, video, Ask permission before you unload, Recommend professional help, Invite them to engage in self-care with you
5 Ways to Resolve Conflict in an argument
Reflect, set a time, talk in person, remain calm, express feelings, use I instead of you, avoid kitchen sinking, avoid namecalling/accusations/blaming, don't use words like always or never, don't lie or exaggerate, don't use the silent treatment
What are 3 examples of cyberbullying
Sending mean or threatening messages, posting embarrassing photos of someone, Making fun of others, pretending to be someone by using their name, tricking someone into revealing personal information about themselves
What is privilege?
A "special" advantage, not enjoyed by everyone
5 Reasons you need an ID
Identification proof, to drive, open a bank account or get a credit card, rent or buy an apartment, take an exam, job applications, get a cell phone plan, vote, buy lottery ticket, discounts, apply for a passport, travel
Name 5 terms to use instead of the word "crazy"
Awful, Absurd, Disturbing, Irritating, Annoying, Euphoric, Cool, Ectatic, Erratic, Irrational, Unimaginable, Different, Strange, Ridiculous, Enjoyable, Bananas, Wacky, Bizarre, Overwhelming, Swamped, Ridiculous
What are 3 Types of Boundaries you can set for yourself or with others
Physical, Emotional, Intellectual, Time, Material
What is Fomo?
List 5 ways to avoid it
FOMO - Fear of Missing Out
Avoid - Understand you may not be missing out, remind yourself about the realities of social media, turn off devices, limit time on social media, don't be hard on yourself, practice self-care, ask yourself why do I feel this way
What is social justice?
An ideal condition in which all members of society have the same basic rights, protection, opportunities, obligations, and social benefits
Name 3 Resume Do's and 3 Resume Don'ts
Do: Include contact information, leave white space, use buzzwords, highlight most important experiences and accomplishments
Don't: use the exact job description, include random hobbies, use cliches, negative phrases, squish, forget to spell check
What is Stigma?
Negative Attitudes and behaviors we demonstrate towards a circumstance, quality, or person
What are the 5 Love Languages
Acts of Service
Words of Affirmation
Quality Time
Physical Touch
Receiving Gifts
3 ways to set boundaries online
Block, Mute, Restrict, Unfollowing, Turn off notifications
What 2 of your roles and responsibilities in advocacy work?
Educate yourself, listen to other voices in the community, keep yourself and others accountable, "behind the scenes" (ie taping police encounters)
Why is it important to use buzzwords in a resume?
Eye-catching, For applicant tracking systems, shows ability to succeed, specific qualities, alignment with company values