People
Miscellaneous
Arm Exercises
Leg Exercises
Just 4 Fun!
100

The first president of the United States. The "father of our country."

Who is George Washington

100

What is the national bird of the United States?

The bald eagle.

100

Salutes

Salute with each arm 10 times

100

Marches

March for Independence!! Each leg x20

100
Red, White, and Blue.
What are the colors of the American flag?
200
American leader, writer, inventor. He helped write the Declaration of Independence and is famous for his experiment with a kite and electricity.
Who is Benjamin Franklin
200

Stars!

Make like a star with your arms and legs x10

200

Wave the Flag

Wave the Flag 20 times each way

200

Kicks!

Kick Great Britain out!! Each leg x10

200
Hot dogs, hamburgers, fried chicken, ice cream, watermelon, potato salad, baked beans.
What are traditional 4th of July foods?
300

Donald Trump

Who is the current President of the United States?

300

Stripes!

Make like the stripes on the flag with your arms and legs x10.

300

Fireworks!

Create fireworks with your hands and arms x20

300

Stand Up for Freedom!

Sit to Stands x5 with your therapist OR Wheelchair Pushups x10

300

How many years of independence the United States is celebrating

What is 250 years?

400
Leader of the United States Government
Who is the President of the United States
400

Made up of 50 white stars and 13 red and white stripes that flies high and proud. 

What is the American flag?

400

Punches

Punch Great Britain's ownership out of here!! Punch each arm x10

400

Rocking Toes and Heels 

Rock and Roll with your toes and heels x20

400
Invented by the Chinese 2000 years ago to ward off evil spirits. Americans use them to loudly celebrate the 4th of July.
What are fireworks or firecrackers?
500

The first African American President of the United States. 

Who is Barack Obama?

500
A large, greenish statue of a woman. This statue is located on an island in New York harbor.
What is the Statue of Liberty.
500

Flip the Burgers

Flip the Burgers at the cookout! Each hand x10.

500

Pedals

Pedal to freedom x20!

500

Oh, say, can you see, by the dawn's early light, What so proudly we hail'd at the twilight's last gleaming? Whose broad stripes and bright stars, thro' the perilous fight, O'er the ramparts we watch'd, were so gallantly streaming? And the rockets' red glare, the bombs bursting in air, Gave proof thro' the night that our flag was still there. O say, does that star-spangled banner yet wave O'er the land of the free and the home of the brave?

What are the words to the National Anthem.

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