Trivia
Which two countries have not missed one of the modern-day Olympics?
Greece and Australia
What does PAWS stand for?
Post-Acute Withdrawal Syndrome
can include unusual or disturbing dreams, difficulty falling asleep or staying asleep and changes in sleep patterns
sleep problems or insomnia–
Give examples of self-care
eating a healthy diet, exercise, rest
What is the hottest planet in the solar system?
Venus, with a temperature of 460 °C
Iceland diverted roads to avoid disturbing communities of what?
Elves
True or False: PAWS symptoms typically peak in intensity over the first 1-3 months.
False - it's the first 3-6 months
can be difficult to learn new skills and information. you may find your treatment team repeating things for you to understand or you may find loved ones becoming irritated stating that “we already discussed this”.
Memory Problems/Forgetfulness
Provide some examples of relaxation
Respiratory control, deep muscle relaxation, meditation/prayer, call supportive person, etc..
Who sang about being an “eggman” and a “walrus”?
The Beatles
The name of which African animal means "river horse"
Hippopotamus
True or False: PAWS symptoms come and go often without reason or following any specific pattern.
True
dizziness, trouble with balance, slow reflexes and difficulty playing sports
Coordination Problems
What are some methods to manage cravings?
Talk to someone on the phone, exercise, do chores, take a nap, breathing exercises, relaxation techniques, mindfulness, etc...
What is the rarest M&M color?
Brown
The unicorn is the national animal of which country?
Scotland
Which system in the body is damaged from use?
Central Nervous System
becoming angry over “little things”, frequent mood swings, anxiety and depression.
Emotional over reaction or numbness
Name some strategies you might include in your recovery maintenance plan
Increase meeting attendance, Talk to your sponsor daily, Do a daily reflection, Review your own relapse triggers
A group of ravens is known as what?
Unkindness
How long is New Zealand’s Ninety Mile Beach?
55 miles
The presence of brain dysfunction has been documented in what percentage of individuals who have experienced post-acute withdrawal.
75-95%
name some other medical concerns you might see with PAWS
residual tremors; food cravings, particularly a craving for sugar; weight gain or loss due to changes in eating habits as substances typically suppress appetite; allergies, colds, infections, aches, pains and headaches
State some ways you might identify and manage your symptoms
Acknowledge and share your feelings, Develop decision making skills, Approach situations step by step, Do one thing at a time, Ask questions to help your memory, Share what is going on and gain support of others, Set goals, Reality testing – ask if your perception is accurate
How many points did Michael Jordan score on his first NBA game?
16 points