Mind Over Matter
This mental health condition, common in PAWS, is characterized by persistent sadness, low energy, and loss of interest in activities.
What is depression?
Feeling exhausted even after a full night's sleep is a common PAWS symptom known as this.
What is fatigue?
Calling a friend, going for a walk, or engaging in a hobby are examples of this cravings-management technique.
What is distraction?
Activities like meditation and journaling help shift the brain from "fight or flight" mode to this calmer state.
What is rest and digest?
This three-letter group, founded in 1935, provides peer support for people struggling with alcohol addiction.
What is AA (Alcoholics Anonymous)?
Practicing this relaxation technique, which focuses on deep breathing and awareness, can help ease anxiety and stress in recovery.
What is mindfulness?
This neurotransmitter, often depleted after substance use, plays a major role in motivation and pleasure.
What is dopamine?
Eating a well-balanced meal can help regulate this, preventing hunger-related cravings.
What is blood sugar?
This brain region, associated with impulse control, takes time to heal after substance use.
What is the prefrontal cortex?
Talking to a trained professional, such as an LADC or LCSW, is an example of this type of therapy.
What is counseling?
A lack of this basic necessity can worsen mood swings, irritability, and cognitive fog in PAWS.
What is sleep?
People in early recovery may experience these sudden, excessive bursts of sweating, especially at night.
What are night sweats?
Many recovery programs use this "three-part rule," suggesting that cravings typically last this amount of time before passing.
What is 20 minutes?
Practicing new, healthy behaviors strengthens this process in the brain, making recovery habits easier over time.
What is neuroplasticity?
In a recovery program, having a trusted mentor or accountability partner is known as having one of these.
What is a sponsor?
Many people in recovery struggle with this extreme emotional response, which can be managed by identifying triggers and practicing grounding techniques.
What is anger?
To help regulate mood and stabilize energy levels, experts recommend consuming complex carbs, lean proteins, and drinking plenty of this.
What is water?
This acronym—BLANK—reminds people to check if they are Hungry, Angry, Lonely, or Tired before giving in to cravings.
What is HALT?
This stress hormone is often elevated in early recovery, contributing to anxiety and restlessness.
What is cortisol?
This type of support group focuses on helping friends and family members of individuals struggling with addiction.
What is AI-Anon?
This type of behavioral therapy helps individuals reframe negative thoughts and develop healthier coping mechanisms.
What is cognitive-behavioral therapy (CBT)?
The brain and body undergo significant repair during this phase of sleep, which is often disrupted in PAWS.
What is REM sleep?
This form of physical activity releases endorphins, reducing cravings and improving mood.
Developing routines, setting goals, and engaging in meaningful activities help restore this brain system responsible for motivation and reward.
What is the dopamine system?
Research shows that people with strong social connections have a lower risk of relapse. This term describes the emotional and practical help they receive.
What is social support?