Coping Skills
What two coping skills work best when anxiety is high and thoughts are spiraling?
What are breathing + grounding.
What emotion often shows up underneath anger?
What is hurt or fear.
What is a key sign that someone respects your choices?
What is they listen and don’t pressure you.
What is a key reason having a daily routine helps in recovery?
What is it creates stability and predictability, reducing stress and cravings.
How many clinicians are at PBH (case mangers and therapists)?
9.
What coping skill helps when you catch yourself thinking, “I already messed up, so why try?”
What is challenging unhelpful thoughts?
What emotion helps us recognize when boundaries are crossed?
What is anger.
What indicates that a relationship is supportive?
What is encouragement and understanding.
Why is it important to include enjoyable activities in your routine?
What is it boosts motivation and helps reinforce recovery.
How long has PBH been open? (Hint it's less than 5 years)
2.5.
What coping skill helps when thinking clearly isn’t possible yet and emotions are too intense?
What is grounding or body-based coping.
What do we call having more than one emotion at the same time?
What is mixed emotions.
What style involves expressing needs aggressively or disrespectfully?
What is aggressive communication.
How can breaking routines sometimes be beneficial in recovery?
What is to avoid rigidity, try new coping strategies, or adapt to life changes.
Which therapists are EMDR certified (hint there's 2)?
Brianna & Caroline
What coping skill fits best when cravings are driven by boredom, not stress?
What is healthy activity or engagement.
What skill involves noticing emotions without judging them?
What is emotional awareness.
Why is it important to reflect on past unhealthy relationships?
What is to recognize patterns and avoid repeating them.
What is a benefit of including physical activity in your daily routine?
What is it reduces stress, improves mood, and supports health.
Christy, Cole, John, and Raven
What coping skill should come first when anger is high and urges feel impulsive?
What is pausing and regulating the body.
What emotion often drives self-criticism after a mistake?
What is shame.
How can identifying your personal values improve your relationships?
What is it helps you maintain boundaries and connect with people who respect you.
What can you do if your routine gets disrupted by unexpected events?
What is adjust and resume as soon as possible without judgment.
Who is our only LPCC (licensed professional clinical counselor)?
Brianna.