FITNESS CHALLENGES
We have __ food groups. (how many?)
5
opposite
We should be active minutes a day.
60
Baseball and softball have this many bases on their field.
4
Can you...
do 10 push ups in a row?
Two food groups you should eat with EVERY meal...
fruits and vegetables
an action that allows us to move from one place to another
How many components of health-related fitness do we have?
5
A football field is this long.
100 yards
do 20 sit ups with no break?
50-70% of our body weight is...
Name one locomotor skill we have practiced in PE in elementary school.
running, jogging, walking, galloping, skipping, jumping, hopping
Name one component of health related fitness we have talked about.
*300 points if you can explain WHAT the component is, 600 points if you can give me the exact name.
Cardiorespiratory endurance OR Muscular Strength
traveling