PHYSICAL HEALTH
What simple daily activities count as physical exercise?
Walking, cleaning a room, or walking to church.
Why is it important to exercise your spirit, just like your body?
It helps you grow spiritually and reach your full potential.
What is one challenge of studying online that affects social health?
It can sometimes feel lonely or isolating.
What is one emotional challenge students might face?
Stress, anxiety, or sadness.
What does the "S" in SMART goals stand for?
Specific
What are two benefits of regular physical activity for the brain?
Increases blood flow and helps stay alert and focused.
Name one spiritual attribute mentioned by President Nelson.
Integrity, compassion, or love.
What is one simple way to improve your social health?
Texting a family member or attending a Gathering.
What is one mental health benefit of outdoor sunlight?
Vitamin D improves mood and reduces depressive symptoms.
What is the main purpose of goal setting?
To begin with the end in mind and plan how to get there.
According to Sister Susan W. Tanner, what are connected in the Word of Wisdom?
Body, mind, and spirit.
How can we "exercise" our spirit?
By being obedient, serving others, and trusting in God.
Name one way you can improve your social health based on the text.
Spending time with friends, going to Church, or attending your Gathering.
What chemical released during exercise boosts happiness?
Endorphins
When setting a SMART goal, what does it mean for it to be “attainable”?
That you have the tools and resources to realistically achieve it.
What scripture reference supports the idea that obeying the Lord’s law of health brings wisdom and knowledge?
D&C 89:19–21
What happens when body and spirit are joined, according to President Nelson?
They become a living soul of supernal worth.
How does the gospel of Jesus Christ support your overall health?
It supports physical, mental, emotional, social, and spiritual health through the Savior.
According to Elder Holland, what should we never lose during mental trials?
Faith in our Father in Heaven.
How do you know if a goal is meaningful to you?
If it fits your values and helps you grow in a personal or important way.
Why is taking care of your body important for your spiritual and mental well-being, according to the gospel?
Because body, mind, and spirit are closely connected—improving one helps the others grow too.
What kind of spiritual qualities help us grow and progress eternally, according to President Nelson?
Integrity, compassion, and love—qualities of the spirit that help us become more like God.
Why is having strong social connections important for your health?
It helps you feel supported, less isolated, and more productive.
Name three ways exercise supports mental health.
Boosts brainpower, reduces stress, sharpens memory.
What does "Time-Bound" mean in SMART goals?
The goal has a clear deadline or time frame.