Healthy munchies
Tobacco free
Exercising
Mindfulness
Bonus Prize
100
celery, smoothie and carrots (baby) skinny pop corn, fruit and yogurt
What are three examples of healthy munchies
100
May cause cancer May cause emphysema the cost is high (budgeting reason)
What are three negative reason why smoking not good for your health
100
1. Lose weight 2. increase heart rate 3. gain flexibility
What is the three benefits of exercise
100
You exercise you brain (brain power) helps you focus /concentration
What is benefit of mindfulness (2)
100
101 and 1 Dalmatians
What is fury Disney movie did a villain smoke
200
1. Weight reduction 2. energy 3. control of blood sugar and chol.
What are three benefits of healthy munchies
200
smoking cessation smoke out
What are the names of the group that PCU have to encourage/ support Non smoking
200
warm up
Before you began working out you should______________
200
mind over matter stress management critical thinking anger management
What group do PCU have that help with mindfulness
200
broccoli greens spinach asparagus string beans
What are the name of 5 dark green vegetable
300
three times a day (between meals)
How many times a day could you have a healthy snack
300
Rat poison formaldehyde/ ammonia
What are the two chemical you will find that are bad in cigarettes
300
30 minutes
How much exercise should you do daily
300
I will do thing right
Make the following statement not a negative one: I can't do anything right
300
True
True or false: You burn more calories sleeping then watching TV
400
under double digits (under 10)
What is the sugar level that is recommended when looking at labels
400
High Blood pressure
Exercise help you to prevent this type of blood pressure
400
clear mind not anger not stressed not rushed
What are the four best times to make an importance decision
400
Bridgeway Annual Walkathon 2016
What healthy activities is planned for October 2016 with Bridgeway
500
Because of the sugar contain
What is drinking water healthier then sodas
500
five to ten minutes
How long does craving last for a cigarette
500
stress
Exercise helps you feel less of this
500
MINDFULNESS
How do you spell MINDFULNESS
500
Saturday Oct 22, 2016 at 10:00am at the TD Bank Ball Park in Bridge Water
What Date ,Time and Place of the Bridgeway Walkathon
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