Core 1
What are the social justice principles?
The Social Justice Principles are Supportive Environments, Equity and Diversity.
Can be remembered by the acronym SEED.
What are the four types of motivation?
Extrinsic, Intrinsic, Positive & Negative
What is the acronym for managing a soft tissue injury?
RICER
Rest
Ice
Compression
Elevation
Referral
Name the 5 types of training
Strength Training
Aerobic Training
Anaerobic Training
Flexibility Training
Skills Training
Give 2 examples of an alternative or complementary health care approach?
Chiropractic, Aromatherapy, Acupuncture, Naturopathy and Homeopathy.
Which of the following is a health benefit of using emerging technologies for health care in Aus?
Reduced expenditure in medical research
Reduced costs of medical treatment for individuals
Faster recovery from less invasive procedures
4. Increased availability of medical services in regional and remote areas
Faster recovery from less invasive procedures
What is an example of an objective performance measure?
Time, Distance, Height, Score
What are the 3 ways to classify injuries? Provide an example for each.
Direct/ Indirect
Soft/ Hard Tissue
Overuse
What are the three things to consider when planning to avoid overtraining?
Amount/Intensity of Training
Physiological Considerations
Psychological Considerations
Give an example of a benefit and limitation of drug testing
Benefits :
Promotes Drug free participation
Acts as a deterrent
Provides equal opportunity
Limitations:
Is invasive
Drug cheats are one step ahead
Extremely expensive
Testing is limited
______ _______ is behaviours that reduce the risk of illness and disease in older people.
Healthy Ageing
What are 5 physiological adaptations made by the body in a response to training?
Resting heart rate – decreases
Stroke volume & Cardiac output – increases
Lung Capacity – stays the same
Oxygen Uptake (VO2) – increases
Haemoglobin Levels – increases
Muscle Hypertrophy - increases
What are the 3 things that should be considered when addressing physical activity options for adult and aged athletes?
Heart Conditions
Fractures/ Bone Density
Flexibility/ Joint Mobility
What are the things to consider when planning a training year (periodisation)?
Phases of competition (Pre-Season – preparation, In Season - competition, Off Season – transition)
Subphases (Macrocycle, Mesocycle, Microcycle)
Peaking
Tapering
Sport-specific subphases
What are the characteristics of the learner and how can these influence skill acquisition?
Characteristics-
Personality, Heredity, Confidence, Prior Experience, Ability
Influence- eg. prior experience would require less time spent on learning the skill and would come with increased confidence in performing the skills.
How do we identify Australia's priority health issues?
- Social justice principles
- Priority population groups
- Prevalence of condition
- Potential for prevention and early intervention
- Costs to the individual and community
What are the 4 types of recovery strategies?
Physiological Stategies e.g. cool down
Neural Strategies e.g. hydrotherapy and massage
Tissue-damage Strategies e.g. cryotherapy, contrast bathing
Psychological Strategies e.g. meditation and progressive muscle relaxation
What are the four primary methods of temperature regulation that the body uses to maintain temperature?
Convection
Radiation
Conduction
Evaporation
Name the 3 categories of performance enhancing drugs.
Drug use for strength e.g. human growth hormone, anabolic steroids
Drug use for aerobic performance e.g. EPO
To mask other drugs e.g. diuretics, alcohol
Name the 3 major forms of Cardiovascular Disease
Coronary Heart Disease eg. Angina, Heart Attack
Stroke
Peripheral vascular disease
Explain the five action areas of the Ottawa Charter.
Provide an example for each.
Developing Personal Skills
Creating Supportive Environments
Strengthening Community Action
Reorienting Health Services
Building Healthy Public Policy
What is meant by the term "nature of the skill"?
Provide examples for the different categories.
How a skill is categorised/ defined by the following:
Open or Closed
Gross or Fine
Discrete, Serial or Continuous
Self or Externally Paced
What are the 5 sports policy and the sports environment dot points?
(Hint: aim is to promote safe participation)
Rules
Modified Rules for children
Matching of opponents
Use of protective equipment
Safe grounds, equipment and facilities
What are the 6 elements to be considered when designing a training session?
Health and safety considerations
Providing an overview of the session to athletes
Warm up and cool down
Skill instruction and practice
Conditioning
Evaluation
What are the 6 different types of feedback?
Internal vs. external
concurrent vs. delayed
knowledge of results vs. knowledge of performance