Core 1
Core 2
Sports Medicine
Improving Performance
Wild Card
100

What are the social justice principles?

The Social Justice Principles are Supportive Environments, Equity and Diversity.

Can be remembered by the acronym SEED.

100

What are the four types of motivation?

Extrinsic, Intrinsic, Positive & Negative

100
Name 3 soft tissue injuries

eg sprain strain laceration abrasion contusion

100

Name the 3 categories of performance enhancing drugs

  1. Drug use for strength e.g. steroids

  2. Drug use for aerobic e.g. EPO

  3. To mask other drugs e.g. diuretics

100

Give 2 examples of an alternative or complementary health care approach?

Chiropractic, Aromatherapy, Acupuncture, Naturopathy and Homeopathy.

200

Which of the following is a health benefit of using emerging technologies for health care in Aus? 

  1. Reduced expenditure in medical research

  2. Reduced costs of medical treatment for individuals

  3. Faster recovery from less invasive procedures

4. Increased availability of medical services in regional and remote areas    

Faster recovery from less invasive procedures

200

What is an example of an objective performance measure?

Time, Distance, Height, Score

200

What are the 2 indicators that an athlete is to return to play?

Pain Free & Full Range of Motion.

200

Name 2 types of training studied and exmples

Strength Training eg resistance, weights

Anaerobic Training eg Plyometric, short anarobic interval, power through resistance 


200

Give an example of a benefit and limitation of drug testing

Benefits :

Promotes Drug free participation

Acts as a deterrent

Provides equal opportunity

Limitation

 

Is invasive

Drug cheats are one step ahead

Extremely expensive

Testing is limited

300

______ _______ is behaviours that reduce the risk of illness and disease in older people.

Healthy Ageing

300

Which energy system takes 2-3 minutes to resynthesise phosphocreatine?

  1. ATP/PC

300

What are 4 things that should be considered when addressing physical activity options for women?

Eating Disorders

Iron Deficiency

Bone Density

Pregnancy

300

What are the three things to consider when planning to avoid overtraining?

  1. Amount/Intensity of Training

  2. Physiological Considerations

  3. Psychological Considerations

300

What are the principles of training?

Progressive Overload

Specificity

Reversibility

Variety

Training Thresholds

Warm up and Cool down

400

Name the four measures of epidemiology.

  1. Life Expectancy

2. Morbidity

3. Mortality

4. Infant Mortality

400

What are the 4 types of recovery strategies?

Physiological Stategies e.g. cool down

Neural Strategies e.g. hydrotherapy and massage

Tissue-damage Strategies e.g. cryotherapy, contrast bathing

Psychological Strategies e.g. meditation and progressive muscle relaxation

400

What are the four primary methods of temperature regulation that the body uses to maintain temperature?

Convection

Radiation

Conduction

Evaporation

400

Name some health and safety considerations to think about when designing a training session.

Environmental Considerations e.g. weather – heat/cold

Clothing and apparel e.g. sunscreen/hat

Protective equipment e.g. mouth guards, shin pads, helmets

Training ground and sporting facilities e.g check field for glass/holes

Injury protection e.g. effective warm ups and cool downs 

400

Outline using statistics, how ATSI people have poorer health than non indigenous.

10 year lower life expectancy



Chronic kidney disease 2.1×

Diabetes 3.5×

Die before their fifth birthday 2.1 x

Obesity 1.6 x

Cancer deaths rate

Experience high or very high levels of psychological distress 2.7 x

Long-term ear or hearing problems among children 2.9 x

Suicide rates 2 x



500

Explain the five action areas of the Ottawa Charter.

You will need to provide an example for each

  • Developing Personal Skills

  • Creating Supportive Environments

  • Strengthening Community Action

  • Reorienting Health Services

  • Building Healthy Public Policy


500

What are 5 physiological adaptations made by the body in a response to training?

Resting heart rate – decreases

Stroke volume & Cardiac output – increases

Lung Capacity – stays the same

Oxygen Uptake (VO2) – increases

Haemoglobin Levels – increases

Muscle Hypertrophy - increases

500

What are the 5 sports policies preventative actions?

  • Rules

  • Modified Rules for children

  • Matching opponents

  •  Use of protective equipment

  •  Safe grounds, equipment and facilities

500

What are things to consider when planning a training year? ( you need at least 6 to get full marks)

  • Pre-Season – preparation

  • In Season - competition

  • Off Season – transition

  • Macro-cycle

  • Meso-cycle

  • Micro-cycle

  • Peaking

  • Tapering

500

Provide the main examples of the nature of CVD

Coronary Heart Disease

  • Angina

  • Heart Attack

Stroke

Peripheral vascular disease

M
e
n
u