Core 1
What are the social justice principles?
The Social Justice Principles are Supportive Environments, Equity and Diversity.
Can be remembered by the acronym SEED.
What are the four types of motivation?
Extrinsic, Intrinsic, Positive & Negative
eg sprain strain laceration abrasion contusion
Name the 3 categories of performance enhancing drugs
Drug use for strength e.g. steroids
Drug use for aerobic e.g. EPO
To mask other drugs e.g. diuretics
Give 2 examples of an alternative or complementary health care approach?
Chiropractic, Aromatherapy, Acupuncture, Naturopathy and Homeopathy.
Which of the following is a health benefit of using emerging technologies for health care in Aus?
Reduced expenditure in medical research
Reduced costs of medical treatment for individuals
Faster recovery from less invasive procedures
4. Increased availability of medical services in regional and remote areas
Faster recovery from less invasive procedures
What is an example of an objective performance measure?
Time, Distance, Height, Score
What are the 2 indicators that an athlete is to return to play?
Pain Free & Full Range of Motion.
Name 2 types of training studied and exmples
Strength Training eg resistance, weights
Anaerobic Training eg Plyometric, short anarobic interval, power through resistance
Give an example of a benefit and limitation of drug testing
Benefits :
Promotes Drug free participation
Acts as a deterrent
Provides equal opportunity
Limitation
Is invasive
Drug cheats are one step ahead
Extremely expensive
Testing is limited
______ _______ is behaviours that reduce the risk of illness and disease in older people.
Healthy Ageing
Which energy system takes 2-3 minutes to resynthesise phosphocreatine?
ATP/PC
What are 4 things that should be considered when addressing physical activity options for women?
Eating Disorders
Iron Deficiency
Bone Density
Pregnancy
What are the three things to consider when planning to avoid overtraining?
Amount/Intensity of Training
Physiological Considerations
Psychological Considerations
What are the principles of training?
Progressive Overload
Specificity
Reversibility
Variety
Training Thresholds
Warm up and Cool down
Name the four measures of epidemiology.
Life Expectancy
2. Morbidity
3. Mortality
4. Infant Mortality
What are the 4 types of recovery strategies?
Physiological Stategies e.g. cool down
Neural Strategies e.g. hydrotherapy and massage
Tissue-damage Strategies e.g. cryotherapy, contrast bathing
Psychological Strategies e.g. meditation and progressive muscle relaxation
What are the four primary methods of temperature regulation that the body uses to maintain temperature?
Convection
Radiation
Conduction
Evaporation
Name some health and safety considerations to think about when designing a training session.
Environmental Considerations e.g. weather – heat/cold
Clothing and apparel e.g. sunscreen/hat
Protective equipment e.g. mouth guards, shin pads, helmets
Training ground and sporting facilities e.g check field for glass/holes
Injury protection e.g. effective warm ups and cool downs
Outline using statistics, how ATSI people have poorer health than non indigenous.
10 year lower life expectancy
Chronic kidney disease 2.1×
Diabetes 3.5×
Die before their fifth birthday 2.1 x
Obesity 1.6 x
Cancer deaths rate
Experience high or very high levels of psychological distress 2.7 x
Long-term ear or hearing problems among children 2.9 x
Suicide rates 2 x
Explain the five action areas of the Ottawa Charter.
You will need to provide an example for each
Developing Personal Skills
Creating Supportive Environments
Strengthening Community Action
Reorienting Health Services
Building Healthy Public Policy
What are 5 physiological adaptations made by the body in a response to training?
Resting heart rate – decreases
Stroke volume & Cardiac output – increases
Lung Capacity – stays the same
Oxygen Uptake (VO2) – increases
Haemoglobin Levels – increases
Muscle Hypertrophy - increases
What are the 5 sports policies preventative actions?
Rules
Modified Rules for children
Matching opponents
Use of protective equipment
Safe grounds, equipment and facilities
What are things to consider when planning a training year? ( you need at least 6 to get full marks)
Pre-Season – preparation
In Season - competition
Off Season – transition
Macro-cycle
Meso-cycle
Micro-cycle
Peaking
Tapering
Provide the main examples of the nature of CVD
Coronary Heart Disease
Angina
Heart Attack
Stroke
Peripheral vascular disease