Energy Systems
Principles Of Training
Types of training
Random psychology stuff
Random issues
100
I produce no waste product
What is ATP / PC or Alacticacid system
100
I must be increase by no more than 10% per week
What is Progressive Overload
100
The most dangerous form of flexibility
What is ballistic stretching
100
A self propelling force
What is Intrinsic motivation
100
The three stages of skill aquisition - in order
What is Cognitive / Associative & Autonomous
200
The system whch requires oxygen to produce ATP
What is Aerobic system
200
It is estimated that a loss of approximately 3% will occur per week
What is Reversibility
200
Form of Aerobic trainging where the speed is constantly modified
What is Fartlek
200
The level of stress that is charateristic of each individual
What is Trait anxiety
200
A skill that can be influenced by external factors
What is Open skill
300
Can last for approximately 3 mins
What is Lactic acid system
300
The spice of life - will assist in reducing "staleness"
What is variety
300
Strength training that will produce greater hypertophy
What is Free/ fixed weights
300
Who am I - I will have a direct impact on your level of performance. I am specific to each individual & can be tasks specific.
What is Optimum Arousal
300
A form of appraisal of a skill that is without personal bias
What is Objective measurement
400
The system that can be fully restored in 2 mins
What is Alacticacid or ATP/PC
400
Swimmers swim, runners run
What is specificity
400
Considered to be the best method of flexibility training
What is PNF
400
A technique of managing anxiety that involves repetition of the skill in the mind
What is Mental rehersal
400
With respect to recovery strategies, give an example of a "tissue damage strategy" that involves cold water
What is cryotherapy
500
The fuel used for te Aerobic system - order
What is carbohydrate , fat & protein
500
The point when past will assist in long term improvement
What is threshold training
500
Most specific form of aerobic training that would be undertaken by a distance athlete
What is Continuous training
500
All of the methods of managing anxiety
What is Relaxation techniques / Mental Rehersal & visualisation / Goal Setting / Concentration - attention focus
500
Increasing fuel prior to an endurace event as to prolong energy
What is Carbohydate loading
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