Health Priorities in Australia
Factors affecting performance
Improving performance
Sports Medicine
Pot Luck
100
is Australia's public funded universal health care system
What is medicare
100
Creatine phosphate
What is the fuel for the ATP/PC system
100
drills practice, modified and small sided games, games for specific outcomes
What does skill training involve
100
High training volume and intensity, high training frequency, inadequate warmup, lack of general fitness, poor technique
What are causes of overuse injuries
100

The distance covered by the time taken

What is speed?

200
Prevalence of condition, social justice principles, priority population groups, costs to the individual and community, potential for prevention and early intervention
What are the factors for identifying priority health issues
200
aerobic training where there is no rest
What is continuous training
200
Pre season/ preparatory, In season/competition, off season/transition
What are the phases of competition
200
lowering the ring, less players, modified equipment, less rules
What is an e.g. of a modified rule for chn
200


specificity, progressive overload, variety and reversibility.

What are the principles of training

300
Mental disorders, circulatory diseases, diabetes, respiratory diseases, cancer, kidney diseases
What are the main causes of poor health among ATSI
300
a static stretch followed by an isometric contraction and then a static stretch
What is PNF stretching
300
Health and safety considerations, providing an overview of the session, warm up/cool down, skill instruction and practice, conditioning, evaluation
What elements need to be considered when designing a training session
300
convection, radiation, conduction, evaporation
How is heat lost from the body
300

build healthy public policy, create supportive environments for health, strengthen community action for health, develop personal skills, and re-orient health services 

What are the five action areas of the ottawa charter

400
less likely to leave the workforce, contribute to their own communities, experience less chronic disease and disability, place less pressure on the healthcare budget and system
What is healthy ageing
400
Lactic acid tolerance, Hypertrophy, ATP/PC supply increases, increase of glycolytic enzymes
What are the adaptations of fast twitch fibres to anaerobic training
400
amount and intensity of training, physiological considerations, psychological considerations
What is panning to avoid overtraining
400
Temperature regulation, climatic conditions, guidelines for fluid intake, acclimatisation
What are environmental considerations for safe participation in sport
400

220-age

How do you estimate maximum heart rate?

500
have a choice of hospital service, option to cover extra services, health cover overseas, shorter waiting lists,
What is private health insurance
500
easy tasks
which task require a higher level of arousal for optimal performance
500
build muscle and bone mass
What are anabolic steroids
500
prevention, isolation and immediate treatment
What is taping used for
500

Skeletal muscle

Muscles that are primarily attached to bones

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