Skeletal System
Muscular System
Respiratory System
Fitness/Training and Movement
Biomechanics
100
The name of the bone which is anterior of the lower leg?
What is the tibia?
100
The name of the muscle that covers your shoulder.
What is the deltoid?
100
The place where oxygen and carbon dioxide exchange in the lungs.
What are the alveoli?
100
Aerobic endurance is a measure of the ability of a person's lungs, heart and blood vessels to supply oxygen to the working body.
What is Cardiorespiratory Endurance?
100
The rate at which a body moves from one location to another.
What is speed?
200
The carpals are joined by this type of joint.
What is a gliding joint?
200
The movement that occurs when the radius rotates around the ulna so that the palm of the hand is facing downwards.
What is pronation?
200
The 5 major components of blood.
What are plasma, water, platelets, red and white blood cells?
200
A sumo wrestler would consider a high score in this component of fitness to be their most valuable assett.
What is body composition?
200
The direct path between point A and point B.
What is displacement?
300
This is the order of bones in the vertebral column from superior to inferior.
What is cervical, thoracic, lumbar, sacrum, and coccyx
300
These are muscles that contract and relax to work against each other in order to produce movement.
What is the agonist and antagonist?
300
The name of the blood vessel that carries blood to the lungs from the heart.
What is the pulmonary artery?
300
These are two essential features that make fitness testing more effective.
What is reliablity and validity?
300
The calculation used to work out the speed of an object.
What is distance travelled ÷ time taken?
400
The name of the bone which is more lateral in the forearm while standing in the anatomical position.
What is the radius?
400
The tibialis anterior creates this movement when it is contracting.
What is dorsiflexion?
400
The name of the muscle that allows us to breathe in oxygen.
What is the diaphram?
400
This is a useful framework for developing and improving aerobic fitness.
What is the FITT Principle? Frequency, Intensity, Time and Type
400
The formula to calculate the change in speed of an object. Acceleration.
What is (final velocity- initial velocity) ÷ elasped time?
500
The name of the longest and strongest bone in the body.
What is the femur?
500
This is a contraction where the muscle is working but does not change in length.
What is an isometric contraction?
500
The name of the instrument used to measure lung capacity.
What is a spirometer?
500
Increase in stroke volume, cardiac output, heart rate and ventilation rate.
What are immediate responses to training?
500
Using this formula - mass (kg) x velocity (m/s).
How is momentum calculated?
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