Skeletal System
Muscular System
Cardio -Respiratory System
Fitness/Training and Movement 1
Fitness/Training and Movement 2
100
The name of the bone which is anterior of the lower leg?
Tibia
100
The name of the muscle that covers your shoulder.
Deltoid
100
Where do oxygen and carbon dioxide exchange in the lungs.
Alveoli
100
What is Cardiorespiratory Endurance? and name a test for this
a measure of the ability of a person's lungs, heart and blood vessels to supply oxygen to the working body Beep test
100

What technique can you use to break down the question in the examination

SELL

200
What type of joint is the shoulder?
Ball and socket
200
The movement that occurs when the radius rotates around the ulna so that the palm of the hand is facing downwards.
Pronation
200
The 5 major components of blood.
plasma, water, platelets, red and white blood cells
200
A long jumper would consider a high score in this component of fitness to be their most valuable assett.
Power
200

What are the skill related components of fitness

agility 

coordination

speed

power

balance

reaction time


300
This is the order of bones in the vertebral column from superior to inferior.
cervical, thoracic, lumbar
300
The muscles that contract and relax to work in pairs in order to produce movement.
agonist and antagonist
300
The name of the blood vessel that carries blood to the lungs from the heart.
pulmonary artery
300

The sit up test is a test for which component of fitness

Muscular endurance.

300
Name 4 examples to demonstrate the purpose and benefits of testing physical fitness

  • predict future performance

  • place in appropriate training group

  • indicate strengths

  • indicate weaknesses

  • identify special talents

  • monitor progress

  • measure improvement

  • training program evaluation

  • provide incentives

  • motivate the athlete

400

The name of the long bone on the thumb side of the forearm

Radius

400
The tibialis anterior creates this movement when it is contracting.
dorsiflexion
400
The name of the muscle that allows us to breathe in oxygen trhough inspiration
Diaphragm
400
The process to follow for developing and improving aerobic fitness.
FITT Principle Frequency, Intensity, Time and Type
400

Work out the target heart rate zones for two people of average fitness aged 18 and 40. 

Aged 18- 121.2- 151.5

Aged 40- 108- 135

500
The name of the longest and strongest bone in the body.
Femur
500
A contraction where the muscle is working but does not change in length.
isometric contraction
500
The name of the instrument used to measure lung capacity.
spirometer
500
What are immediate responses to training?
Increase in stroke volume, cardiac output, heart rate and ventilation rate
500

Outline the difference between Stroke Volume and Cardiac Output

Stroke volume refers to the amount of blood ejected by the heart during a contraction. 

Cardiac output, the total amount of blood pumped by the heart per minute. 

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