Nutrition facts
This nutrient is the body's main source of energy.
What is carbohydrate
The stage of life when a child's body begins to develop into an adult body.
What is puberty
This food group includes bread, rice, pasta, and is rich in carbohydrates.
What is breads, grains and cereals
This sport is played with a round ball and two goals, and is known as the world’s most popular sport.
What is football, soccer
This everyday practice helps control body odour during puberty.
What is bathing
This nutrient helps build and repair body tissues.
What are proteins
This gland in the brain controls the start of puberty by releasing hormones.
What is the pituitary gland
This group consists of fruits like apples, oranges, and bananas.
What are fruits and vegetables
This sport involves swimming, cycling, and running in one race.
What is triathlon
This product helps girls manage menstruation.
What is sanitary pads or tampons
This nutrient helps absorb vitamins and is stored as fat in the body.
What are fats
These chemical messengers travel through your blood to trigger changes during puberty.
What are hormones
This group provides calcium and includes milk, cheese, and yoghurt.
What is dairy products
This sport is played on a court with rackets and a shuttlecock.
What is badminton
This is important to eat to support growth during puberty.
What is a healthy diet
This nutrient regulates body processes and helps maintain fluid balance.
What are minerals
The process by which girls start to have periods.
What is menstruation
This food group includes meat, fish, eggs, and legumes and is high in protein.
What is meat and meat alternatives
This team sport is played on ice with skates, sticks, and a puck.
What is ice hockey
This daily habit helps prevent acne during puberty.
What is washing you face
This nutrient is essential for life, makes up about 60% of the human body, and helps with digestion.
What is water
Boys start to produce this reproductive cell during puberty.
What is sperm
This nutrient-rich group includes vegetables like carrots, spinach, and broccoli.
What is vegetable and fruit group
This word describes the person who enforces rules of the game.
What is official, referee or umpire
During puberty, increased sweating can lead to this condition if proper hygiene isn’t maintained, causing unpleasant smells in clothes and on the body.
What is body odour