Food
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is a carbohydrate?
Amount of hours you should aim to sleep each night to have optimal performance.
What is 7-9 hours
Experts recommend that you should be moderately active for _____ minutes, ____ times a week.
What is 30 minutes / 5 times a week
At grocery stores, where should I shop if I want to eat healthier (for the most part)
What is the the outsides
When your tissues in your body lose too much water, this is called
What is dehydration
This nutrient, found in nuts, avocado, and dairy products, helps support cell growth
What is fat?
Through your nose
-Filters, warms and humidifies air
-Dental Benefits
Name 2 benefits of exercise
Helps weight management
Improves Sleep
Reduces Stress
Improves Self Confidence
More Productive
This refers to the Japanese practice of "Hara Hachi Bu," a philosophy that means what?
To stop eating when you are 80% full
The recommended amount of a food or drink that your should eat/drink?
What is a serving size
This is the primary building block of muscles, bones, cartilage, skin and tissues (good to eat after a workout)
What is a protein
Provide 2 tips to sleep better
Cool Room
Dark Room
No screens 30 minutes before bed
Read a book
No caffeine 2-4 hours before bed
No big meals right before bed
Exercise helps you relieve this?
What is stress
The medical term for when a person's immune system reacts abnormally to a certain food
What is a food allergy
This is the amount of water should you drink in a day?
These 2 food groups are a good source of fiber, vitamin C, potassium and are lower in calories
What are fruits and veggies
Maintain a ___________ sleep schedule
What is Consistent (go to bed around same time, wake around same time each day)
#1 way people die in the US?
This vitamin, made by the body from sunlight, is important for healthy bones
What is Vitamin D
What is the amount of energy found in foods called?
What is a calorie
This is information found on food packages that details a food’s nutrition content including the amount of fat, sugar, protein, and fiber it has.
What is a nutrition label
Before bed, you should avoid this type of light, often emitted from backlit screens?
What is blue light
What is cardiovascular
What is the 4-7-8 Technique (explain to the class)
Inhale slowly through your nose for 4 seconds
Hold your breathe for 7 seconds
Exhale slowly through your mouth for 8 seconds
How many bones does an adult have?
206