Fitness Plan
What fitness goals must be?
Triceps, lower back and hamstrings.
What are the opposing muscles for biceps, abs and quads?
Wear layers.
What should you do if running outdoors in cold weather?
Skip a day
What should you do if you are experiencing DOMS or have an injury?
Slowly increase your activity duration or intensity.
What should you do to build aerobic capacity?
Balance of Aerobic, Stretching and Strength
What are the components of a fitness plan?
Placing feet on the treadmill before starting it or not facing forward.
What can lead to you falling or injury?
Run against traffic
Where should you run on the road?
rest, ice, compress, elevate
What does RICE stand for?
Certain Diseases
What are some possible effects of high body fat?
Long and short term goals have these.
What has target dates?
Using short bursts of not being able to talk when working out.
What is one way to build aerobic capacity?
If it is wet outside.
When should you wear a water proof layer?
When muscles are stiff and sore.
When should you use active recovery?
When on the treadmill.
When should you not put weight on your arms?
enchance muscle balance and reduce risk of injury
What is benefit to cross training or doing both high and low impact activities.
Correct form during the lifting and lowering of a weight.
What is necessary for an effective workout when strength training?
Stay hydrated.
What should you make sure to do during warm weather?
When the area around the injury is throbbing.
When should you loosen a compression bandage?
Your body will burn calories effeciently.
What is a benefit of lean muscles?
It can be judged using RPE.
What is the rate of perceived exertion, which can be judged using the talk test?
warm up before, work out every other day, stretch afterwards
What are the important elements of strength training routine?
Your fingers
What part of the body needs the most protection when running outdoors in cold weather?
Take a cold bath.
What can you do to relieve or avoid sore muscles?
Mental confusion and hormone deregulation
What can happen if you do not enough fat in your diet?