Column 1
What can you do for someone who is in the contemplation stage of change with an exercise program?
a. keep activities exciting
b. talk about relapsing strategies
c. provide activities options, invite to workout
C.
Self efficacy can be an outcome barrier and an outcome of behavior change? True or false
True
Asking questions to a participants about their motivation, limitations, and their feedback about movements can affect how one learns and how one instructs? T or F
What can be one of the most influential predictors of adherence?
past activity history
A participant who is solely intrinsically motivated will have a greater adherence to an exercise program? True or false
True
Which BEST describes the cueing needs of kinesthetic learners? see, hear, feel
feel
A participant in the action stage of change perceives more cons or negative associations with an activity program? T or F
False
Someone who is solely extrinsically motivated will have better adherence to an exercise program? T or F
False
Give an example of being intrinsically motivated?
up for judgement.... participating based on how it makes you feel inside
what are the components of a smart goal? attainable, measurable, type, social, relevant
attainable, measurable, relevant
What style of teaching allows for the instructor to be able to do one on one teaching within a group setting? self style, practice, command
practice
A participant who feels that his or her hip is dipping during a plank exercise and makes an adjustment based on this feeling is demonstrating which type of feedback? Positive, intrinsic, extrinsic, negative
intrinsic
When a participant is in the autonomous stage of learning they will typically go to the back of the room? T or F
False, confidence!
When using motivational interviewing to determine one's readiness for change: ask yes no questions, formulate judgement, ask open ended questions
ask open ended questions
When a participants lapses with behavior what should NOT be done? Remain positive, identify coping strategies, indicate lapse as failure
indicate lapse as failure
What factors does an individual show in the preparation stage of the transtheoretical model when adopting a physical activity plan? Regular activity, not considering exercise, sporadic activity
sporadic activity
What are the three main factors that influence a person's decision to engage in exercise behavior? Give an example of each
Personal (Health status, age, activity history, knowledge), Environmental (access to facilities, time, social support), Physical activity factors (intensity, injury)