Muscular Strength and Endurance
What is the muscular system?
The muscular system is a complex network of muscles vital to the human body. Muscles play a part in everything you do. They control your heartbeat and breathing, help digestion, and allow movement.
Name 3 foods that are not healthy for your body.
Any junk food...
What is the main (and only) muscle in the circulatory system?
The heart.
Name 3 PE former teachers that worked in our school?
- Mr. Wimer
- Mr. Murphy
- Mr. Sylva
-Mrs. Wells
- Mr. Meehan
What are muscles made of?
A muscle is made up of thousands of elastic fibres bundled tightly together.
- Water
- Protein
What are the 3 types of food that help you build muscle strength.
1. Protein
2. Vegetables
3. Fruit
+ liquid
What's the size of your heart?
The size of your fist.
Name 3 things that you miss from PE and we couldn't do it online.
- Soccer
- Volleyball
- Basketball
- Handball
Name 3 muscles of the lower body
- Quadriceps. - Glutes
- Hamstrings. - Calves
- Abductor
What are some (3) examples of food that keeps your heart healthy?
- Leafy greens
- Avocados
- Fish
- Nuts
What does the heart do? How does it work?
The human heart is an organ that pumps blood throughout the body via the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. "The tissues of the body need a constant supply of nutrition in order to be active,"
What's the full name of Mr. Wimer?
Christopher Daniel Wimer
Name 3 muscles of the upper body?
- Pecs - Deltoids
- Biceps - Triceps
- Abs - Obliques
3 reasons why is so important to drink water every day?
How can we take care of our hearts? Name 4 ways...
1. Eating healthy
2. Exercise
3. Drink water daily
4. Have a good sleep
5. Be happy, smile = no stress
Name 3 things that you learned in PE
1. How to take care of your heart
2. How muscles work?
3. Rhythm skills
4. Healthy habits
Name 5 exercises that make your muscles get stronger.
Push-ups
Curl-ups
Squats
Exercises with dumbells
Give a good recipe for a healthy breakfast.
- Eggs. - Fruit
- Avocado
- Yogurt or milk
- Whole grain cereal
- Green bananas (plantain)
Name 5 exercises specifically for your heart
- walk
- run
- jump
- cycling
Name 1 Bible verse that says that we have to take care of our body.
1 Corinthians 10:31 So whether you eat or drink or whatever you do, do it all for the glory of God.
“Do you not know that you are God’s temple and that God’s Spirit dwells in you?” – 1 Corinthians 3:16
2 Timothy 1:7: “For the spirit God gave us does not make us timid, but gives us power, love and self-discipline.”