Test Classification
What is this test designed to measure?
B.E.S.S test
Balance
For measurement purposes, body composition refers to the summation of _______________ mass & __________ mass.
Lean body mass and fat mass
The measurement of the structure and proportions of the body is referred to as
Anthropometry
Which type of test should be performed before the start of a physical testing battery?
Non-fatiguing tests:
Health tests (physical examination from a physician) or a readiness questionnaire for physical activity participation
The ability of a muscle (or muscle group) to exert a maximal amount of force.
Muscular Strength
What is this test designed to measure?
Skinfold measurement using calipers
Body composition
On which side of the body should one measure body composition? Which side should you always pinch?
Right
Somatotyping:
A person with slender, long arms and legs and little muscle definition is likely to be classified as a(n) _____.
Ectomorph
When measuring ROM (i.e.-with a goniometer), a decreased joint angle from it's original position is known as
Flexion
What is the equation for power
Power= work/time
What is this test designed to measure?
Overhead squat assessment
Muscle imbalances
The most commonly used "readiness to participate in physical activity" is the...
PAR-Q+
Oxygen consumption has a direct linear relationship with this physiological variable
Heart Rate
What is the BMI range for an individual to be classified as "overfat?"
25-29
Force produced against an immovable object is referred to as..
static strength or isometric strength
What is this test designed to measure?
SEMO performance test
Agility test
The Presidential Youth Fitness Program includes this health-related physical activity battery for youth.
Fitnessgram
List three factors that influence balance
Strength
Balance center (semicircular canal) in the inner ear
Kinesthetic sense in the muscles and joints
Visual perception
A handstand is an example of which type of balance
Static balance
The degree of one's spiritual, emotional, physical, mental, and social aspects of wellness is considered
FITNESS
What is this test designed to measure?
Fitnessgram PACER test
Anaerobic capacity
What is a test that you could use to measure an athlete's aerobic capacity?
Instructor judges
What are the five reasons why we assess sports specific motor skills?
classification
diagnosis
motivation
practice
program accountability
This type of test requires the performer to throw, kick, or strike an object for maximum force displacement
Power or distance test
The physical capacity to perform ordinary daily activities safely and independently without undue fatigue is _____.
Functional fitness