Nutrition
Hydration
supplements
Ergogenic aids
Physiological strategies
100
High GI foods
What type of foods should be consumed during an endurance event
100
Euhydrated
Should an athlete be hypohydrated, hyperhydrated or euhydrated before a race?
100
caffeine
Which will increase alertness? creatine protein caffeine
100
Heart beat and tremors
Beta blockers are used to reduce what?
100
blood flow
compression garments help what?
200
200-300%
How much can CHO loading increase glycogen stores by?
200
6-8%
What percentage of CHO do isotonic drinks contain?
200
3g
Recomended dose of gradual build up of creatine daily is?
200
strength and power sports
what type of sports does anabolic steroids aid?
200
lower
does the lower or upper leg have more compression when wearing compression leggings?
300
High GI
White rice is classified as what GI?
300
Hypertonic
Temporary dehydration can occur by drinking which sports drink?
300
Athletes usually consume enough protein through a balanced diet.
Why is protein supplementation deemed unnecessary in most cases to athletes not doing weights training?
300
diuretics
What drug is used to mask other drug use?
300
2-3 times sea level
What pressure is a hyperbaric chamber set to during use?
400
Brown rice
Should an endurance athlete consume either White bread, brown rice or cornflakes before an event? keeping in mind GI.
400
dehydration
what is the process of going from Euhydration to Hypohydration called?
400
High intensity, repeated efforts
Creatine assists with which type of movements?
400
Red blood cells
EPO increases what?
400
plasma
which part of the blood increases its oxygen absorption the most during hyperbaric recovery?
500
60g
for 60 mins of exercise, how many grams of CHO are used
500
High
Do Hypertonic drinks have a low or high osmolality?
500
1.2-1.4g/kg
Endurance athletes need approx how much protein per day?
500
Steroids
if i wanted to reduce recovery time, what drug would i take?
500
by products
Massage helps in the removal of?
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