Heart
(Star Jumps)
Muscels
(burpees)
Bones
(sumo squats)
Food
(Lunges)
1

What side is your heart slightly on? Left or Right

Left

1

True or False is your tongue a muscle? 

TRUE

1

What mineral does the body need to maintain strong bones?

calcium

1

Name five vegetables

Good job!

5

Who has a faster heart beat? Woman or Men?

Woman. Men average about 70 Bpm Woman avergage about 78 beats per minute.

5

Name 2 muscles you use for push ups.

Tri Ceps, Bi Ceps, Pectorals, Abdominals

5

Who has more bones?

a. Babies

b. Adults

c. Sharks

d. Chickens

Babies have 300 bones

5

How much water should you drink a day?

Half your body weight in ounces.

10

About how many times does your heart beat a day?

a. 100

b. 1,000

c. 100,000

d. 1,000,000

about 115,000 times a day

10
About how many muscles are in the human body?


a. 100

b. 200

c. 500

d. 600

About 600

10

What is the longest bone in the body?

Femur

10

Which drink has more sugar?

Gatorade or SpriteZero

Gatorade has 36 grams of sugar

15

What mammal has the largest heart?

Whale

15

Show me how to stretch your calf muscle


15

Name 1 bone connected to the knee ? 

Femur or Tibia aka thigh or shin bone

15

Which one of these foods are vegetables?

A. Cucumber

B. Tomato

C. Broccoli

D. Bell Pepper

Broccoli

20

Which of these is GOOD for your heart?

a. Laughing

b. Eating Dark Chocolate

c. Running or Exercising 

d. Brushing your teeth

ALL

20

What is the hardest working muscle in the human body?

Heart


20

How many vertebras does a spine have?

26

20

What is an example of a healthy fat?

Avocado, Cheese, Nuts, Eggs, Chia Seeds, and Olive Oil

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