PE
What does PE stand for?
Physical Education
What are some skills we learned about during our Volleyball lesson?
Bump
Set
Spike
Serve
How many parts make up my plate?
5
Push ups help grow which muscles?
Chest muscles (pec muscles) Arm muscles (bicep, triceps)
H20= _____________
Water
Why do we have PE?
Learn how to take care of our body.
Practice living a healthy lifestyle.
Learn about proper nutrition.
Stay active, eat healthy, live better.
What is an athletic stance?
Feet apart
Knees slightly bending
Arms and hands up and ready
What is the green portion of My plate?
Vegetables
Squats help grow what muscles?
leg muscles ( quads ,hamstrings, calves)
The brain is made up of around ____% water.
73%
What are some benefits of having PE?
Relieving stress
Exercising
Learning
Having fun
How can you play volleyball if you do not have proper equipment?
Balloon and string to act as a Volleyball and net.
What is the blue small circled called on My plate?
Dairy
Core muscles (abdominals, obliques)
Breathing
Why do we warm up at the start of every class?
To prepare the body for more movement. Warms up the body by increasing heart rate as well as blood flow. Reduces the chance of injury.
Where does most of your power come from in Volleyball?
Legs
Where can you find most of your grains?
Cereal, Wheat, Bread, Oatmeal, Rice
How many exercises make up 1 Burpee?
Squat, Push up, Jump = 3
Kidneys are for?
Filter blood, removes waste, keeping fluid balance.
What should you bring to every PE class?
Positive attitude
Energy
WATER BOTTLE
When performing a SET in volleyball, what part of the hands touch the Volleyball?
What is the biggest portion of my plate?
Vegetables
How can you help reduce injury, increase blood flow, help muscles recover?
Stretching
The liver's main job is to
filter the blood coming from the digestive tract.