Fitness
This is the ability of the heart and lungs to supply oxygen during exercise.
What is cardiovascular endurance?
In basketball, how many points is a shot worth behind the arc?
What is 3 points?
This nutrient gives your body energy.
What are carbohydrates?
This muscle helps you bend your arm.
What is the bicep?
Stretching before activity helps prevent these.
What are injuries?
This fitness component measures how far you can stretch your muscles.
What is flexibility?
In soccer, players cannot use their hands except this position.
What is the goalkeeper?
This nutrient helps build and repair muscles.
What is protein?
This muscle is on the back of your lower leg.
What is the calf?
This exercise uses jumping and a rope.
What is jump rope?
Push-ups mainly test this fitness component.
What is muscular strength?
In football, a touchdown is worth this many points.
What is 6 points?
Experts recommend drinking this to stay hydrated during exercise.
What is water?
This muscle group is in the front of your upper leg.
What are the quadriceps?
This type of exercise strengthens muscles using resistance.
What is strength training?
Running a mile is an example of this type of exercise.
What is aerobic exercise?
In volleyball, each team usually has this many players on the court.
What is 6 players
Fruits and vegetables are high in these important nutrients.
What are vitamins and minerals?
This muscle is located in your stomach area.
What are the abdominals (abs)?
The recommended amount of daily physical activity for kids is at least this many minutes.
What is 60 minutes?
The number of times your heart beats per minute.
What is heart rate?
The line runners must not cross before the ball is snapped in football.
What is the line of scrimmage?
This meal is the most important meal of the day.
What is breakfast?
The body system that includes the heart and blood vessels.
What is the circulatory system?
The warm-up activity that raises your heart rate slowly before exercise.
What is dynamic warm-up?